Ryan Mundahl
Denver, CO
Bib: 8000 M 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:32 | 10:48 | 3.11 mi | 33:32 | 10:48 | - | |
10K | 1:05:31 | 10:33 | 3.10 mi | 31:59 | 10:18 | -0:30 | |
15K | 1:37:11 | 10:26 | 3.11 mi | 31:40 | 10:12 | -0:06 | |
20K | 2:08:54 | 10:22 | 3.11 mi | 31:43 | 10:13 | +0:01 | |
25K | 2:41:44 | 10:25 | 3.10 mi | 32:50 | 10:34 | +0:21 | |
30K | 3:15:18 | 10:29 | 3.11 mi | 33:34 | 10:48 | +0:14 | |
35K | 3:50:12 | 10:35 | 3.11 mi | 34:54 | 11:14 | +0:26 | |
40K | 4:23:28 | 10:36 | 3.10 mi | 33:16 | 10:42 | -0:32 | |
Finish(26.22 mi) | 4:36:31 | 10:33 | 1.37 mi | 13:03 | 9:34 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:33 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
1:48:25
39% of race
Time at Steady Pace
2:48:06
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5346 | 3259 | 521 | 4424 | 2851 | 459 |
| 10K | 3.10 mi | 5087+259 | 3140+119 | 499+22 | 4721 | 2979 | 474 |
| 15K | 3.11 mi | 4822+265 | 3029+111 | 479+20 | 4424 | 2851 | 459 |
| 20K | 3.11 mi | 4703+119 | 2969+60 | 475+4 | 4422 | 2838 | 459 |
| 25K | 3.10 mi | 4573+130 | 2906+63 | 465+10 | 4165 | 2681 | 427 |
| 30K | 3.11 mi | 4399+174 | 2799+107 | 446+19 | 3789 | 2403 | 377 |
| 35K | 3.11 mi | 4213+186 | 2678+121 | 427+19 | 3283 | 2049 | 333 |
| 40K | 3.10 mi | 3903+310 | 2502+176 | 394+33 | 2421 | 1533 | 249 |
| Finish(26.22 mi) | 1.37 mi | 3807+96 | 2440+62 | 385+9 | 2183 | 1394 | 232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4424
Males
2851
M30-34
459
5K→10K
3.1 - 6.2 mi
Overall
4721
Males
2979
M30-34
474
10K→15K
6.2 - 9.3 mi
Overall
4424
Males
2851
M30-34
459
15K→20K
9.3 - 12.4 mi
Overall
4422
Males
2838
M30-34
459
20K→25K
12.4 - 15.5 mi
Overall
4165
Males
2681
M30-34
427
25K→30K
15.5 - 18.6 mi
Overall
3789
Males
2403
M30-34
377
30K→35K
18.6 - 21.8 mi
Overall
3283
Males
2049
M30-34
333
35K→40K
21.8 - 24.9 mi
Overall
2421
Males
1533
M30-34
249
40K→Finish
24.9 - 26.2 mi
Overall
2183
Males
1394
M30-34
232
Passing Analysis
No position changes recorded for this athlete.
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