Jerry Shaffer
Sergeant Bluff, IA
Bib: 7999 M 52
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:59 | 10:18 | 3.11 mi | 31:59 | 10:18 | - | |
10K | 1:05:05 | 10:28 | 3.10 mi | 33:06 | 10:39 | +0:21 | |
15K | 1:39:52 | 10:43 | 3.11 mi | 34:47 | 11:12 | +0:33 | |
20K | 2:17:01 | 11:02 | 3.11 mi | 37:09 | 11:57 | +0:45 | |
25K | 2:54:57 | 11:16 | 3.10 mi | 37:56 | 12:13 | +0:16 | |
30K | 3:37:20 | 11:40 | 3.11 mi | 42:23 | 13:39 | +1:26 | |
35K | 4:24:18 | 12:09 | 3.11 mi | 46:58 | 15:07 | +1:28 | |
40K | 5:09:14 | 12:26 | 3.10 mi | 44:56 | 14:28 | -0:39 | |
Finish(26.22 mi) | 5:27:24 | 12:30 | 1.37 mi | 18:10 | 13:19 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
12:30 /mi
Slowest Pace
15:07 /mi
Segments
Time at Faster Pace
1:39:52
31% of race
Time at Steady Pace
1:15:05
23% of race
Time at Slower Pace
2:32:27
47% of race
Average Pace: 12:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4681 | 2948 | 187 | 5554 | 3343 | 216 |
| 10K | 3.10 mi | 4992-311 | 3103-155 | 200-13 | 5218 | 3194 | 207 |
| 15K | 3.11 mi | 5205-213 | 3193-90 | 205-5 | 5554 | 3343 | 216 |
| 20K | 3.11 mi | 5454-249 | 3304-111 | 211-6 | 5921 | 3457 | 227 |
| 25K | 3.10 mi | 5495-41 | 3309-5 | 213-2 | 5549 | 3289 | 218 |
| 30K | 3.11 mi | 5621-126 | 3336-27 | 220-7 | 5799 | 3336 | 221 |
| 35K | 3.11 mi | 5724-103 | 3359-23 | 222-2 | 6009 | 3413 | 223 |
| 40K | 3.10 mi | 5719+5 | 3340+19 | 221+1 | 5550 | 3137 | 200 |
| Finish(26.22 mi) | 1.37 mi | 5731-12 | 3339+1 | 220+1 | 5759 | 3234 | 208 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5554
Males
3343
M50-54
216
5K→10K
3.1 - 6.2 mi
Overall
5218
Males
3194
M50-54
207
10K→15K
6.2 - 9.3 mi
Overall
5554
Males
3343
M50-54
216
15K→20K
9.3 - 12.4 mi
Overall
5921
Males
3457
M50-54
227
20K→25K
12.4 - 15.5 mi
Overall
5549
Males
3289
M50-54
218
25K→30K
15.5 - 18.6 mi
Overall
5799
Males
3336
M50-54
221
30K→35K
18.6 - 21.8 mi
Overall
6009
Males
3413
M50-54
223
35K→40K
21.8 - 24.9 mi
Overall
5550
Males
3137
M50-54
200
40K→Finish
24.9 - 26.2 mi
Overall
5759
Males
3234
M50-54
208
Passing Analysis
No position changes recorded for this athlete.
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