Ben Bowman
Saint Paul, MN
Bib: 7990 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 59:02 | 9:30 | 3.10 mi | 29:01 | 9:20 | -0:20 | |
15K | 1:28:21 | 9:29 | 3.11 mi | 29:19 | 9:26 | +0:06 | |
20K | 1:57:43 | 9:28 | 3.11 mi | 29:22 | 9:27 | +0:01 | |
25K | 2:28:50 | 9:35 | 3.10 mi | 31:07 | 10:01 | +0:34 | |
30K | 3:02:39 | 9:48 | 3.11 mi | 33:49 | 10:53 | +0:52 | |
35K | 3:39:28 | 10:05 | 3.11 mi | 36:49 | 11:51 | +0:58 | |
40K | 4:17:48 | 10:22 | 3.10 mi | 38:20 | 12:20 | +0:29 | |
Finish(26.22 mi) | 4:34:01 | 10:28 | 1.37 mi | 16:13 | 11:53 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:28 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
58:20
21% of race
Time at Steady Pace
1:30:30
33% of race
Time at Slower Pace
2:05:11
46% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3813 | 2542 | 373 | 3384 | 2329 | 333 |
| 10K | 3.10 mi | 3587+226 | 2424+118 | 349+24 | 3399 | 2329 | 335 |
| 15K | 3.11 mi | 3519+68 | 2395+29 | 345+4 | 3384 | 2329 | 333 |
| 20K | 3.11 mi | 3483+36 | 2385+10 | 342+3 | 3426 | 2336 | 339 |
| 25K | 3.10 mi | 3467+16 | 2358+27 | 344-2 | 3503 | 2357 | 343 |
| 30K | 3.11 mi | 3517-50 | 2362-4 | 348-4 | 3862 | 2444 | 358 |
| 35K | 3.11 mi | 3580-63 | 2368-6 | 348 | 3863 | 2334 | 333 |
| 40K | 3.10 mi | 3620-40 | 2350+18 | 344+4 | 3941 | 2315 | 330 |
| Finish(26.22 mi) | 1.37 mi | 3672-52 | 2365-15 | 342+2 | 4745 | 2710 | 384 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3384
Males
2329
M40-44
333
5K→10K
3.1 - 6.2 mi
Overall
3399
Males
2329
M40-44
335
10K→15K
6.2 - 9.3 mi
Overall
3384
Males
2329
M40-44
333
15K→20K
9.3 - 12.4 mi
Overall
3426
Males
2336
M40-44
339
20K→25K
12.4 - 15.5 mi
Overall
3503
Males
2357
M40-44
343
25K→30K
15.5 - 18.6 mi
Overall
3862
Males
2444
M40-44
358
30K→35K
18.6 - 21.8 mi
Overall
3863
Males
2334
M40-44
333
35K→40K
21.8 - 24.9 mi
Overall
3941
Males
2315
M40-44
330
40K→Finish
24.9 - 26.2 mi
Overall
4745
Males
2710
M40-44
384
Passing Analysis
No position changes recorded for this athlete.
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