Michelle Larson
Lakeville, MN
Bib: 7989 F 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:22 | 10:06 | 3.11 mi | 31:22 | 10:06 | - | |
10K | 1:03:34 | 10:14 | 3.10 mi | 32:12 | 10:22 | +0:16 | |
15K | 1:38:40 | 10:35 | 3.11 mi | 35:06 | 11:18 | +0:56 | |
20K | 2:13:30 | 10:45 | 3.11 mi | 34:50 | 11:13 | -0:05 | |
25K | 2:51:56 | 11:04 | 3.10 mi | 38:26 | 12:22 | +1:09 | |
30K | 3:34:38 | 11:31 | 3.11 mi | 42:42 | 13:45 | +1:23 | |
35K | 4:15:52 | 11:46 | 3.11 mi | 41:14 | 13:16 | -0:29 | |
40K | 4:54:55 | 11:52 | 3.10 mi | 39:03 | 12:34 | -0:42 | |
Finish(26.22 mi) | 5:12:35 | 11:56 | 1.37 mi | 17:40 | 12:57 | +0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:56 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
2:13:30
43% of race
Time at Steady Pace
1:35:09
30% of race
Time at Slower Pace
1:23:56
27% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4407 | 1583 | 127 | 5646 | 2255 | 194 |
| 10K | 3.10 mi | 4606-199 | 1669-86 | 139-12 | 4828 | 1788 | 154 |
| 15K | 3.11 mi | 5066-460 | 1920-251 | 164-25 | 5646 | 2255 | 194 |
| 20K | 3.11 mi | 5189-123 | 1995-75 | 169-5 | 5438 | 2135 | 180 |
| 25K | 3.10 mi | 5316-127 | 2067-72 | 173-4 | 5620 | 2288 | 192 |
| 30K | 3.11 mi | 5516-200 | 2207-140 | 185-12 | 5831 | 2461 | 207 |
| 35K | 3.11 mi | 5468+48 | 2203+4 | 185 | 5051 | 2115 | 175 |
| 40K | 3.10 mi | 5307+161 | 2134+69 | 175+10 | 4174 | 1735 | 143 |
| Finish(26.22 mi) | 1.37 mi | 5334-27 | 2159-25 | 177-2 | 5534 | 2401 | 209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5646
Females
2255
F45-49
194
5K→10K
3.1 - 6.2 mi
Overall
4828
Females
1788
F45-49
154
10K→15K
6.2 - 9.3 mi
Overall
5646
Females
2255
F45-49
194
15K→20K
9.3 - 12.4 mi
Overall
5438
Females
2135
F45-49
180
20K→25K
12.4 - 15.5 mi
Overall
5620
Females
2288
F45-49
192
25K→30K
15.5 - 18.6 mi
Overall
5831
Females
2461
F45-49
207
30K→35K
18.6 - 21.8 mi
Overall
5051
Females
2115
F45-49
175
35K→40K
21.8 - 24.9 mi
Overall
4174
Females
1735
F45-49
143
40K→Finish
24.9 - 26.2 mi
Overall
5534
Females
2401
F45-49
209
Passing Analysis
No position changes recorded for this athlete.
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