Emily Novak
Minneapolis, MN
Bib: 7984 F 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:22 | 10:06 | 3.11 mi | 31:22 | 10:06 | - | |
10K | 1:02:51 | 10:07 | 3.10 mi | 31:29 | 10:08 | +0:02 | |
15K | 1:35:04 | 10:12 | 3.11 mi | 32:13 | 10:22 | +0:14 | |
20K | 2:09:07 | 10:23 | 3.11 mi | 34:03 | 10:58 | +0:36 | |
25K | 2:47:24 | 10:47 | 3.10 mi | 38:17 | 12:19 | +1:21 | |
30K | 3:29:20 | 11:14 | 3.11 mi | 41:56 | 13:30 | +1:11 | |
35K | 4:14:36 | 11:42 | 3.11 mi | 45:16 | 14:34 | +1:04 | |
40K | 5:02:07 | 12:09 | 3.10 mi | 47:31 | 15:18 | +0:44 | |
Finish(26.22 mi) | 5:18:57 | 12:10 | 1.37 mi | 16:50 | 12:21 | -2:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
12:10 /mi
Slowest Pace
15:18 /mi
Segments
Time at Faster Pace
2:09:07
40% of race
Time at Steady Pace
55:07
17% of race
Time at Slower Pace
2:14:43
42% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4408 | 1584 | 205 | 4646 | 1687 | 209 |
| 10K | 3.10 mi | 4445-37 | 1589-5 | 203+2 | 4515 | 1620 | 206 |
| 15K | 3.11 mi | 4502-57 | 1608-19 | 203 | 4646 | 1687 | 209 |
| 20K | 3.11 mi | 4729-227 | 1736-128 | 216-13 | 5243 | 2023 | 246 |
| 25K | 3.10 mi | 5023-294 | 1910-174 | 235-19 | 5601 | 2277 | 275 |
| 30K | 3.11 mi | 5239-216 | 2045-135 | 248-13 | 5738 | 2414 | 281 |
| 35K | 3.11 mi | 5412-173 | 2171-126 | 258-10 | 5766 | 2462 | 290 |
| 40K | 3.10 mi | 5527-115 | 2254-83 | 267-9 | 5999 | 2610 | 305 |
| Finish(26.22 mi) | 1.37 mi | 5513+14 | 2257-3 | 267 | 5114 | 2190 | 261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4646
Females
1687
F20-24
209
5K→10K
3.1 - 6.2 mi
Overall
4515
Females
1620
F20-24
206
10K→15K
6.2 - 9.3 mi
Overall
4646
Females
1687
F20-24
209
15K→20K
9.3 - 12.4 mi
Overall
5243
Females
2023
F20-24
246
20K→25K
12.4 - 15.5 mi
Overall
5601
Females
2277
F20-24
275
25K→30K
15.5 - 18.6 mi
Overall
5738
Females
2414
F20-24
281
30K→35K
18.6 - 21.8 mi
Overall
5766
Females
2462
F20-24
290
35K→40K
21.8 - 24.9 mi
Overall
5999
Females
2610
F20-24
305
40K→Finish
24.9 - 26.2 mi
Overall
5114
Females
2190
F20-24
261
Passing Analysis
No position changes recorded for this athlete.
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