Bridget Hrabe
Saint Paul, MN
Bib: 7982 F 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:51 | 9:36 | 3.11 mi | 29:51 | 9:36 | - | |
10K | 1:00:22 | 9:43 | 3.10 mi | 30:31 | 9:49 | +0:13 | |
15K | 1:31:36 | 9:50 | 3.11 mi | 31:14 | 10:03 | +0:14 | |
20K | 2:03:01 | 9:54 | 3.11 mi | 31:25 | 10:07 | +0:04 | |
25K | 2:36:24 | 10:04 | 3.10 mi | 33:23 | 10:45 | +0:38 | |
30K | 3:10:22 | 10:13 | 3.11 mi | 33:58 | 10:56 | +0:11 | |
35K | 3:44:45 | 10:20 | 3.11 mi | 34:23 | 11:04 | +0:08 | |
40K | 4:22:08 | 10:33 | 3.10 mi | 37:23 | 12:02 | +0:58 | |
Finish(26.22 mi) | 4:36:26 | 10:33 | 1.37 mi | 14:18 | 10:29 | -1:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:33 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
2:03:01
45% of race
Time at Steady Pace
47:41
17% of race
Time at Slower Pace
1:45:44
38% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3717 | 1217 | 93 | 4229 | 1453 | 112 |
| 10K | 3.10 mi | 3907-190 | 1302-85 | 98-5 | 4080 | 1387 | 107 |
| 15K | 3.11 mi | 3997-90 | 1342-40 | 100-2 | 4229 | 1453 | 112 |
| 20K | 3.11 mi | 4066-69 | 1379-37 | 108-8 | 4300 | 1502 | 121 |
| 25K | 3.10 mi | 4110-44 | 1412-33 | 110-2 | 4362 | 1580 | 124 |
| 30K | 3.11 mi | 4036+74 | 1395+17 | 111-1 | 3910 | 1426 | 115 |
| 35K | 3.11 mi | 3857+179 | 1335+60 | 104+7 | 3121 | 1151 | 85 |
| 40K | 3.10 mi | 3830+27 | 1358-23 | 108-4 | 3650 | 1474 | 116 |
| Finish(26.22 mi) | 1.37 mi | 3802+28 | 1357+1 | 108 | 3226 | 1307 | 98 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4229
Females
1453
F45-49
112
5K→10K
3.1 - 6.2 mi
Overall
4080
Females
1387
F45-49
107
10K→15K
6.2 - 9.3 mi
Overall
4229
Females
1453
F45-49
112
15K→20K
9.3 - 12.4 mi
Overall
4300
Females
1502
F45-49
121
20K→25K
12.4 - 15.5 mi
Overall
4362
Females
1580
F45-49
124
25K→30K
15.5 - 18.6 mi
Overall
3910
Females
1426
F45-49
115
30K→35K
18.6 - 21.8 mi
Overall
3121
Females
1151
F45-49
85
35K→40K
21.8 - 24.9 mi
Overall
3650
Females
1474
F45-49
116
40K→Finish
24.9 - 26.2 mi
Overall
3226
Females
1307
F45-49
98
Passing Analysis
No position changes recorded for this athlete.
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