Jaren Lukach
Sauk Rapids, MN
Bib: 7980 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 1:00:45 | 9:47 | 3.10 mi | 30:34 | 9:50 | +0:07 | |
15K | 1:30:55 | 9:45 | 3.11 mi | 30:10 | 9:43 | -0:07 | |
20K | 2:00:26 | 9:41 | 3.11 mi | 29:31 | 9:30 | -0:13 | |
25K | 2:30:13 | 9:40 | 3.10 mi | 29:47 | 9:35 | +0:05 | |
30K | 2:59:34 | 9:38 | 3.11 mi | 29:21 | 9:27 | -0:08 | |
35K | 3:30:46 | 9:41 | 3.11 mi | 31:12 | 10:03 | +0:36 | |
40K | 4:02:08 | 9:45 | 3.10 mi | 31:22 | 10:06 | +0:03 | |
Finish(26.22 mi) | 4:15:36 | 9:45 | 1.37 mi | 13:28 | 9:52 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
9:45 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
3:13:02
76% of race
Time at Steady Pace
1:02:34
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3882 | 2582 | 420 | 3744 | 2535 | 410 |
| 10K | 3.10 mi | 3986-104 | 2638-56 | 429-9 | 4101 | 2695 | 438 |
| 15K | 3.11 mi | 3903+83 | 2598+40 | 420+9 | 3744 | 2535 | 410 |
| 20K | 3.11 mi | 3758+145 | 2524+74 | 406+14 | 3483 | 2367 | 376 |
| 25K | 3.10 mi | 3570+188 | 2409+115 | 388+18 | 3032 | 2094 | 338 |
| 30K | 3.11 mi | 3287+283 | 2245+164 | 367+21 | 2346 | 1639 | 266 |
| 35K | 3.11 mi | 3036+251 | 2058+187 | 338+29 | 2108 | 1421 | 235 |
| 40K | 3.10 mi | 2774+262 | 1888+170 | 308+30 | 1838 | 1220 | 210 |
| Finish(26.22 mi) | 1.37 mi | 2737+37 | 1859+29 | 305+3 | 2511 | 1572 | 262 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3744
Males
2535
M35-39
410
5K→10K
3.1 - 6.2 mi
Overall
4101
Males
2695
M35-39
438
10K→15K
6.2 - 9.3 mi
Overall
3744
Males
2535
M35-39
410
15K→20K
9.3 - 12.4 mi
Overall
3483
Males
2367
M35-39
376
20K→25K
12.4 - 15.5 mi
Overall
3032
Males
2094
M35-39
338
25K→30K
15.5 - 18.6 mi
Overall
2346
Males
1639
M35-39
266
30K→35K
18.6 - 21.8 mi
Overall
2108
Males
1421
M35-39
235
35K→40K
21.8 - 24.9 mi
Overall
1838
Males
1220
M35-39
210
40K→Finish
24.9 - 26.2 mi
Overall
2511
Males
1572
M35-39
262
Passing Analysis
No position changes recorded for this athlete.
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