Josephine Laube
Farmington, MN
Bib: 7977 F 21
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:58 | 7:43 | 3.11 mi | 23:58 | 7:43 | - | |
10K | 47:52 | 7:42 | 3.10 mi | 23:54 | 7:42 | -0:01 | |
15K | 1:11:42 | 7:42 | 3.11 mi | 23:50 | 7:40 | -0:02 | |
20K | 1:36:18 | 7:45 | 3.11 mi | 24:36 | 7:55 | +0:15 | |
25K | 2:03:50 | 7:58 | 3.10 mi | 27:32 | 8:52 | +0:57 | |
30K | 2:32:08 | 8:10 | 3.11 mi | 28:18 | 9:07 | +0:15 | |
35K | 3:05:01 | 8:30 | 3.11 mi | 32:53 | 10:35 | +1:28 | |
40K | 3:37:53 | 8:46 | 3.10 mi | 32:53 | 10:35 | 0:00 | |
Finish(26.22 mi) | 3:48:41 | 8:44 | 1.37 mi | 10:48 | 7:55 | -2:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:44 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:47:06
47% of race
Time at Slower Pace
2:01:35
53% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 821 | 116 | 21 | 809 | 107 | 20 |
| 10K | 3.10 mi | 833-12 | 116 | 21 | 862 | 126 | 22 |
| 15K | 3.11 mi | 818+15 | 110+6 | 20+1 | 809 | 107 | 20 |
| 20K | 3.11 mi | 894-76 | 127-17 | 24-4 | 1145 | 219 | 36 |
| 25K | 3.10 mi | 1106-212 | 216-89 | 35-11 | 2025 | 520 | 82 |
| 30K | 3.11 mi | 1192-86 | 240-24 | 38-3 | 1925 | 522 | 81 |
| 35K | 3.11 mi | 1387-195 | 317-77 | 47-9 | 2655 | 930 | 122 |
| 40K | 3.10 mi | 1517-130 | 382-65 | 57-10 | 2305 | 829 | 110 |
| Finish(26.22 mi) | 1.37 mi | 1414+103 | 351+31 | 50+7 | 647 | 162 | 25 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
809
Females
107
F20-24
20
5K→10K
3.1 - 6.2 mi
Overall
862
Females
126
F20-24
22
10K→15K
6.2 - 9.3 mi
Overall
809
Females
107
F20-24
20
15K→20K
9.3 - 12.4 mi
Overall
1145
Females
219
F20-24
36
20K→25K
12.4 - 15.5 mi
Overall
2025
Females
520
F20-24
82
25K→30K
15.5 - 18.6 mi
Overall
1925
Females
522
F20-24
81
30K→35K
18.6 - 21.8 mi
Overall
2655
Females
930
F20-24
122
35K→40K
21.8 - 24.9 mi
Overall
2305
Females
829
F20-24
110
40K→Finish
24.9 - 26.2 mi
Overall
647
Females
162
F20-24
25
Passing Analysis
No position changes recorded for this athlete.
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