Jennifer Zanol
Cambridge, MN
Bib: 7973 F 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:28 | 9:29 | 3.11 mi | 29:28 | 9:29 | - | |
10K | 59:55 | 9:39 | 3.10 mi | 30:27 | 9:48 | +0:19 | |
15K | 1:31:03 | 9:46 | 3.11 mi | 31:08 | 10:01 | +0:13 | |
20K | 2:01:49 | 9:48 | 3.11 mi | 30:46 | 9:54 | -0:07 | |
25K | 2:32:27 | 9:49 | 3.10 mi | 30:38 | 9:52 | -0:02 | |
30K | 3:05:34 | 9:57 | 3.11 mi | 33:07 | 10:40 | +0:48 | |
35K | 3:38:19 | 10:02 | 3.11 mi | 32:45 | 10:32 | -0:08 | |
40K | 4:11:05 | 10:06 | 3.10 mi | 32:46 | 10:33 | +0:01 | |
Finish(26.22 mi) | 4:23:58 | 10:05 | 1.37 mi | 12:53 | 9:27 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:05 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
2:45:20
63% of race
Time at Steady Pace
1:38:38
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3502 | 1123 | 85 | 4185 | 1432 | 109 |
| 10K | 3.10 mi | 3797-295 | 1249-126 | 93-8 | 4048 | 1373 | 105 |
| 15K | 3.11 mi | 3932-135 | 1309-60 | 99-6 | 4185 | 1432 | 109 |
| 20K | 3.11 mi | 3914+18 | 1297+12 | 97+2 | 4016 | 1367 | 108 |
| 25K | 3.10 mi | 3754+160 | 1234+63 | 95+2 | 3313 | 1051 | 76 |
| 30K | 3.11 mi | 3701+53 | 1234 | 98-3 | 3608 | 1292 | 103 |
| 35K | 3.11 mi | 3501+200 | 1162+72 | 92+6 | 2618 | 913 | 69 |
| 40K | 3.10 mi | 3280+221 | 1110+52 | 86+6 | 2259 | 804 | 60 |
| Finish(26.22 mi) | 1.37 mi | 3192+88 | 1089+21 | 83+3 | 2041 | 713 | 43 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4185
Females
1432
F45-49
109
5K→10K
3.1 - 6.2 mi
Overall
4048
Females
1373
F45-49
105
10K→15K
6.2 - 9.3 mi
Overall
4185
Females
1432
F45-49
109
15K→20K
9.3 - 12.4 mi
Overall
4016
Females
1367
F45-49
108
20K→25K
12.4 - 15.5 mi
Overall
3313
Females
1051
F45-49
76
25K→30K
15.5 - 18.6 mi
Overall
3608
Females
1292
F45-49
103
30K→35K
18.6 - 21.8 mi
Overall
2618
Females
913
F45-49
69
35K→40K
21.8 - 24.9 mi
Overall
2259
Females
804
F45-49
60
40K→Finish
24.9 - 26.2 mi
Overall
2041
Females
713
F45-49
43
Passing Analysis
No position changes recorded for this athlete.
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