Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Nathan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:23 | 12:21 | 3.11 mi | 38:23 | 12:21 | - | |
10K | 1:15:06 | 12:05 | 3.10 mi | 36:43 | 11:49 | -0:32 | |
15K | 1:52:21 | 12:03 | 3.11 mi | 37:15 | 11:59 | +0:10 | |
20K | 2:30:17 | 12:06 | 3.11 mi | 37:56 | 12:13 | +0:14 | |
25K | 3:09:42 | 12:13 | 3.10 mi | 39:25 | 12:41 | +0:28 | |
30K | 3:51:23 | 12:25 | 3.11 mi | 41:41 | 13:25 | +0:44 | |
35K | 4:36:32 | 12:43 | 3.11 mi | 45:09 | 14:32 | +1:07 | |
40K | 5:22:53 | 12:59 | 3.10 mi | 46:21 | 14:55 | +0:23 | |
Finish(26.22 mi) | 5:42:39 | 13:05 | 1.37 mi | 19:46 | 14:30 | -0:25 |
See the rest of Nathan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:49 /mi
Average Pace
13:05 /mi
Slowest Pace
14:55 /mi
Segments
Time at Faster Pace
1:13:58
22% of race
Time at Steady Pace
1:55:44
34% of race
Time at Slower Pace
2:32:57
45% of race
Average Pace: 13:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6374 | 3643 | 499 | 6074 | 3546 | 490 |
| 10K | 3.10 mi | 6284+90 | 3616+27 | 500-1 | 6135 | 3560 | 495 |
| 15K | 3.11 mi | 6225+59 | 3598+18 | 495+5 | 6074 | 3546 | 490 |
| 20K | 3.11 mi | 6178+47 | 3577+21 | 494+1 | 6019 | 3494 | 485 |
| 25K | 3.10 mi | 6109+69 | 3544+33 | 490+4 | 5771 | 3381 | 467 |
| 30K | 3.11 mi | 6048+61 | 3514+30 | 487+3 | 5715 | 3296 | 456 |
| 35K | 3.11 mi | 6038+10 | 3493+21 | 488-1 | 5748 | 3281 | 462 |
| 40K | 3.10 mi | 6017+21 | 3475+18 | 487+1 | 5833 | 3277 | 458 |
| Finish(26.22 mi) | 1.37 mi | 6050-33 | 3491-16 | 489-2 | 6195 | 3482 | 481 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6074
Males
3546
M40-44
490
5K→10K
3.1 - 6.2 mi
Overall
6135
Males
3560
M40-44
495
10K→15K
6.2 - 9.3 mi
Overall
6074
Males
3546
M40-44
490
15K→20K
9.3 - 12.4 mi
Overall
6019
Males
3494
M40-44
485
20K→25K
12.4 - 15.5 mi
Overall
5771
Males
3381
M40-44
467
25K→30K
15.5 - 18.6 mi
Overall
5715
Males
3296
M40-44
456
30K→35K
18.6 - 21.8 mi
Overall
5748
Males
3281
M40-44
462
35K→40K
21.8 - 24.9 mi
Overall
5833
Males
3277
M40-44
458
40K→Finish
24.9 - 26.2 mi
Overall
6195
Males
3482
M40-44
481
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
