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The Course
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:00 | 11:16 | 3.11 mi | 35:00 | 11:16 | - | |
10K | 1:10:16 | 11:18 | 3.10 mi | 35:16 | 11:21 | +0:05 | |
15K | 1:45:20 | 11:18 | 3.11 mi | 35:04 | 11:17 | -0:04 | |
20K | 2:20:21 | 11:18 | 3.11 mi | 35:01 | 11:16 | -0:01 | |
25K | 2:56:03 | 11:20 | 3.10 mi | 35:42 | 11:29 | +0:13 | |
30K | 3:32:49 | 11:25 | 3.11 mi | 36:46 | 11:50 | +0:21 | |
35K | 4:12:00 | 11:35 | 3.11 mi | 39:11 | 12:37 | +0:47 | |
40K | 4:51:57 | 11:45 | 3.10 mi | 39:57 | 12:52 | +0:15 | |
Finish(26.22 mi) | 5:08:30 | 11:46 | 1.37 mi | 16:33 | 12:08 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
11:46 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
3:49:22
74% of race
Time at Steady Pace
1:19:08
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5825 | 2366 | 467 | 5629 | 2242 | 456 |
| 10K | 3.10 mi | 5832-7 | 2362+4 | 468-1 | 5835 | 2367 | 471 |
| 15K | 3.11 mi | 5750+82 | 2307+55 | 460+8 | 5629 | 2242 | 456 |
| 20K | 3.11 mi | 5688+62 | 2271+36 | 456+4 | 5510 | 2178 | 444 |
| 25K | 3.10 mi | 5548+140 | 2205+66 | 447+9 | 5060 | 1979 | 407 |
| 30K | 3.11 mi | 5425+123 | 2146+59 | 436+11 | 4760 | 1892 | 381 |
| 35K | 3.11 mi | 5295+130 | 2103+43 | 429+7 | 4548 | 1854 | 385 |
| 40K | 3.10 mi | 5184+111 | 2066+37 | 425+4 | 4424 | 1849 | 373 |
| Finish(26.22 mi) | 1.37 mi | 5174+10 | 2073-7 | 424+1 | 4953 | 2122 | 440 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5629
Females
2242
F25-29
456
5K→10K
3.1 - 6.2 mi
Overall
5835
Females
2367
F25-29
471
10K→15K
6.2 - 9.3 mi
Overall
5629
Females
2242
F25-29
456
15K→20K
9.3 - 12.4 mi
Overall
5510
Females
2178
F25-29
444
20K→25K
12.4 - 15.5 mi
Overall
5060
Females
1979
F25-29
407
25K→30K
15.5 - 18.6 mi
Overall
4760
Females
1892
F25-29
381
30K→35K
18.6 - 21.8 mi
Overall
4548
Females
1854
F25-29
385
35K→40K
21.8 - 24.9 mi
Overall
4424
Females
1849
F25-29
373
40K→Finish
24.9 - 26.2 mi
Overall
4953
Females
2122
F25-29
440
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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