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The Course
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:33 | 10:09 | 3.11 mi | 31:33 | 10:09 | - | |
10K | 1:02:54 | 10:07 | 3.10 mi | 31:21 | 10:05 | -0:04 | |
15K | 1:34:13 | 10:07 | 3.11 mi | 31:19 | 10:05 | 0:00 | |
20K | 2:04:53 | 10:03 | 3.11 mi | 30:40 | 9:52 | -0:13 | |
25K | 2:36:11 | 10:03 | 3.10 mi | 31:18 | 10:04 | +0:12 | |
30K | 3:08:37 | 10:07 | 3.11 mi | 32:26 | 10:26 | +0:22 | |
35K | 3:42:45 | 10:15 | 3.11 mi | 34:08 | 10:59 | +0:33 | |
40K | 4:18:21 | 10:24 | 3.10 mi | 35:36 | 11:28 | +0:29 | |
Finish(26.22 mi) | 4:33:28 | 10:26 | 1.37 mi | 15:07 | 11:05 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:26 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
3:08:37
69% of race
Time at Steady Pace
1:24:51
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4484 | 1627 | 257 | 4277 | 1481 | 229 |
| 10K | 3.10 mi | 4454+30 | 1594+33 | 252+5 | 4441 | 1581 | 252 |
| 15K | 3.11 mi | 4404+50 | 1560+34 | 245+7 | 4277 | 1481 | 229 |
| 20K | 3.11 mi | 4273+131 | 1496+64 | 238+7 | 3980 | 1347 | 216 |
| 25K | 3.10 mi | 4082+191 | 1391+105 | 218+20 | 3577 | 1172 | 181 |
| 30K | 3.11 mi | 3905+177 | 1327+64 | 208+10 | 3368 | 1174 | 187 |
| 35K | 3.11 mi | 3742+163 | 1280+47 | 204+4 | 3043 | 1116 | 174 |
| 40K | 3.10 mi | 3644+98 | 1274+6 | 205-1 | 3069 | 1194 | 194 |
| Finish(26.22 mi) | 1.37 mi | 3656-12 | 1291-17 | 205 | 3945 | 1663 | 264 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4277
Females
1481
F40-44
229
5K→10K
3.1 - 6.2 mi
Overall
4441
Females
1581
F40-44
252
10K→15K
6.2 - 9.3 mi
Overall
4277
Females
1481
F40-44
229
15K→20K
9.3 - 12.4 mi
Overall
3980
Females
1347
F40-44
216
20K→25K
12.4 - 15.5 mi
Overall
3577
Females
1172
F40-44
181
25K→30K
15.5 - 18.6 mi
Overall
3368
Females
1174
F40-44
187
30K→35K
18.6 - 21.8 mi
Overall
3043
Females
1116
F40-44
174
35K→40K
21.8 - 24.9 mi
Overall
3069
Females
1194
F40-44
194
40K→Finish
24.9 - 26.2 mi
Overall
3945
Females
1663
F40-44
264
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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