Rachel Goodier
Excelsior, MN
Bib: 7950 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:01:14 | 9:51 | 3.10 mi | 30:23 | 9:47 | -0:09 | |
15K | 1:32:48 | 9:57 | 3.11 mi | 31:34 | 10:10 | +0:23 | |
20K | 2:03:37 | 9:57 | 3.11 mi | 30:49 | 9:55 | -0:15 | |
25K | 2:36:08 | 10:03 | 3.10 mi | 32:31 | 10:28 | +0:33 | |
30K | 3:11:06 | 10:15 | 3.11 mi | 34:58 | 11:15 | +0:47 | |
35K | 3:48:06 | 10:29 | 3.11 mi | 37:00 | 11:55 | +0:40 | |
40K | 4:25:21 | 10:41 | 3.10 mi | 37:15 | 11:59 | +0:04 | |
Finish(26.22 mi) | 4:40:02 | 10:41 | 1.37 mi | 14:41 | 10:46 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:41 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
1:32:03
33% of race
Time at Steady Pace
1:18:46
28% of race
Time at Slower Pace
1:49:13
39% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4186 | 1460 | 230 | 4375 | 1530 | 237 |
| 10K | 3.10 mi | 4100+86 | 1406+54 | 224+6 | 4014 | 1357 | 219 |
| 15K | 3.11 mi | 4184-84 | 1443-37 | 228-4 | 4375 | 1530 | 237 |
| 20K | 3.11 mi | 4135+49 | 1418+25 | 225+3 | 4046 | 1386 | 223 |
| 25K | 3.10 mi | 4078+57 | 1388+30 | 217+8 | 4031 | 1399 | 223 |
| 30K | 3.11 mi | 4084-6 | 1419-31 | 232-15 | 4236 | 1584 | 270 |
| 35K | 3.11 mi | 4091-7 | 1460-41 | 234-2 | 3931 | 1547 | 255 |
| 40K | 3.10 mi | 4006+85 | 1453+7 | 230+4 | 3613 | 1458 | 241 |
| Finish(26.22 mi) | 1.37 mi | 3983+23 | 1450+3 | 235-5 | 3578 | 1484 | 234 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4375
Females
1530
F40-44
237
5K→10K
3.1 - 6.2 mi
Overall
4014
Females
1357
F40-44
219
10K→15K
6.2 - 9.3 mi
Overall
4375
Females
1530
F40-44
237
15K→20K
9.3 - 12.4 mi
Overall
4046
Females
1386
F40-44
223
20K→25K
12.4 - 15.5 mi
Overall
4031
Females
1399
F40-44
223
25K→30K
15.5 - 18.6 mi
Overall
4236
Females
1584
F40-44
270
30K→35K
18.6 - 21.8 mi
Overall
3931
Females
1547
F40-44
255
35K→40K
21.8 - 24.9 mi
Overall
3613
Females
1458
F40-44
241
40K→Finish
24.9 - 26.2 mi
Overall
3578
Females
1484
F40-44
234
Passing Analysis
No position changes recorded for this athlete.
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