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The Course
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:18 | 10:04 | 3.11 mi | 31:18 | 10:04 | - | |
10K | 1:03:22 | 10:12 | 3.10 mi | 32:04 | 10:19 | +0:15 | |
15K | 1:35:48 | 10:17 | 3.11 mi | 32:26 | 10:26 | +0:07 | |
20K | 2:08:42 | 10:21 | 3.11 mi | 32:54 | 10:35 | +0:09 | |
25K | 2:42:39 | 10:28 | 3.10 mi | 33:57 | 10:56 | +0:21 | |
30K | 3:17:56 | 10:37 | 3.11 mi | 35:17 | 11:21 | +0:25 | |
35K | 3:59:49 | 11:02 | 3.11 mi | 41:53 | 13:29 | +2:08 | |
40K | 4:41:57 | 11:21 | 3.10 mi | 42:08 | 13:34 | +0:05 | |
Finish(26.22 mi) | 4:57:32 | 11:21 | 1.37 mi | 15:35 | 11:26 | -2:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:21 /mi
Slowest Pace
13:34 /mi
Segments
Time at Faster Pace
31:18
11% of race
Time at Steady Pace
3:02:13
61% of race
Time at Slower Pace
1:24:01
28% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4376 | 1566 | 81 | 4736 | 1737 | 90 |
| 10K | 3.10 mi | 4546-170 | 1636-70 | 84-3 | 4756 | 1748 | 91 |
| 15K | 3.11 mi | 4598-52 | 1654-18 | 84 | 4736 | 1737 | 90 |
| 20K | 3.11 mi | 4687-89 | 1714-60 | 90-6 | 4889 | 1825 | 98 |
| 25K | 3.10 mi | 4679+8 | 1710+4 | 88+2 | 4569 | 1688 | 87 |
| 30K | 3.11 mi | 4584+95 | 1689+21 | 88 | 4325 | 1633 | 86 |
| 35K | 3.11 mi | 4734-150 | 1792-103 | 94-6 | 5189 | 2188 | 117 |
| 40K | 3.10 mi | 4787-53 | 1849-57 | 96-2 | 4963 | 2095 | 108 |
| Finish(26.22 mi) | 1.37 mi | 4760+27 | 1839+10 | 93+3 | 4335 | 1843 | 94 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4736
Females
1737
F50-54
90
5K→10K
3.1 - 6.2 mi
Overall
4756
Females
1748
F50-54
91
10K→15K
6.2 - 9.3 mi
Overall
4736
Females
1737
F50-54
90
15K→20K
9.3 - 12.4 mi
Overall
4889
Females
1825
F50-54
98
20K→25K
12.4 - 15.5 mi
Overall
4569
Females
1688
F50-54
87
25K→30K
15.5 - 18.6 mi
Overall
4325
Females
1633
F50-54
86
30K→35K
18.6 - 21.8 mi
Overall
5189
Females
2188
F50-54
117
35K→40K
21.8 - 24.9 mi
Overall
4963
Females
2095
F50-54
108
40K→Finish
24.9 - 26.2 mi
Overall
4335
Females
1843
F50-54
94
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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