Melissa Bennett
Apple Valley, MN
Bib: 7945 F 34
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Melissa's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:48 | 9:36 | 3.11 mi | 29:48 | 9:36 | - | |
10K | 1:00:13 | 9:41 | 3.10 mi | 30:25 | 9:47 | +0:11 | |
15K | 1:31:03 | 9:46 | 3.11 mi | 30:50 | 9:55 | +0:08 | |
20K | 2:01:58 | 9:49 | 3.11 mi | 30:55 | 9:57 | +0:02 | |
25K | 2:36:15 | 10:04 | 3.10 mi | 34:17 | 11:02 | +1:05 | |
30K | 3:12:15 | 10:19 | 3.11 mi | 36:00 | 11:35 | +0:33 | |
35K | 3:49:18 | 10:33 | 3.11 mi | 37:03 | 11:56 | +0:21 | |
40K | 4:25:06 | 10:40 | 3.10 mi | 35:48 | 11:31 | -0:25 | |
Finish(26.22 mi) | 4:39:11 | 10:39 | 1.37 mi | 14:05 | 10:20 | -1:11 |
See the rest of Melissa's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:39 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
1:00:13
22% of race
Time at Steady Pace
1:15:50
27% of race
Time at Slower Pace
2:23:08
51% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3697 | 1211 | 200 | 4069 | 1372 | 217 |
| 10K | 3.10 mi | 3879-182 | 1289-78 | 209-9 | 4032 | 1363 | 213 |
| 15K | 3.11 mi | 3935-56 | 1311-22 | 210-1 | 4069 | 1372 | 217 |
| 20K | 3.11 mi | 3939-4 | 1313-2 | 212-2 | 4095 | 1405 | 222 |
| 25K | 3.10 mi | 4094-155 | 1400-87 | 222-10 | 4657 | 1740 | 279 |
| 30K | 3.11 mi | 4173-79 | 1473-73 | 229-7 | 4544 | 1764 | 287 |
| 35K | 3.11 mi | 4159+14 | 1496-23 | 237-8 | 3947 | 1553 | 258 |
| 40K | 3.10 mi | 3991+168 | 1441+55 | 230+7 | 3129 | 1220 | 206 |
| Finish(26.22 mi) | 1.37 mi | 3943+48 | 1430+11 | 231-1 | 3063 | 1225 | 208 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4069
Females
1372
F30-34
217
5K→10K
3.1 - 6.2 mi
Overall
4032
Females
1363
F30-34
213
10K→15K
6.2 - 9.3 mi
Overall
4069
Females
1372
F30-34
217
15K→20K
9.3 - 12.4 mi
Overall
4095
Females
1405
F30-34
222
20K→25K
12.4 - 15.5 mi
Overall
4657
Females
1740
F30-34
279
25K→30K
15.5 - 18.6 mi
Overall
4544
Females
1764
F30-34
287
30K→35K
18.6 - 21.8 mi
Overall
3947
Females
1553
F30-34
258
35K→40K
21.8 - 24.9 mi
Overall
3129
Females
1220
F30-34
206
40K→Finish
24.9 - 26.2 mi
Overall
3063
Females
1225
F30-34
208
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion