Sara Niederhoffer
Columbia, IL
Bib: 7942 F 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:56 | 12:13 | 3.11 mi | 37:56 | 12:13 | - | |
10K | 1:15:54 | 12:13 | 3.10 mi | 37:58 | 12:13 | 0:00 | |
15K | 1:56:28 | 12:30 | 3.11 mi | 40:34 | 13:03 | +0:50 | |
20K | 2:33:58 | 12:23 | 3.11 mi | 37:30 | 12:04 | -0:59 | |
25K | 3:14:43 | 12:32 | 3.10 mi | 40:45 | 13:07 | +1:03 | |
30K | 3:56:45 | 12:42 | 3.11 mi | 42:02 | 13:32 | +0:25 | |
35K | 4:47:23 | 13:13 | 3.11 mi | 50:38 | 16:18 | +2:46 | |
40K | 5:37:26 | 13:35 | 3.10 mi | 50:03 | 16:07 | -0:11 | |
Finish(26.22 mi) | 5:56:28 | 13:36 | 1.37 mi | 19:02 | 13:57 | -2:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:04 /mi
Average Pace
13:36 /mi
Slowest Pace
16:18 /mi
Segments
Time at Faster Pace
1:53:24
32% of race
Time at Steady Pace
2:03:21
35% of race
Time at Slower Pace
1:59:43
34% of race
Average Pace: 13:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6335 | 2689 | 231 | 6376 | 2713 | 231 |
| 10K | 3.10 mi | 6322+13 | 2679+10 | 228+3 | 6268 | 2646 | 223 |
| 15K | 3.11 mi | 6349-27 | 2694-15 | 231-3 | 6376 | 2713 | 231 |
| 20K | 3.11 mi | 6277+72 | 2654+40 | 226+5 | 5977 | 2479 | 214 |
| 25K | 3.10 mi | 6247+30 | 2636+18 | 224+2 | 5952 | 2478 | 207 |
| 30K | 3.11 mi | 6188+59 | 2606+30 | 222+2 | 5748 | 2421 | 203 |
| 35K | 3.11 mi | 6249-61 | 2647-41 | 223-1 | 6337 | 2732 | 232 |
| 40K | 3.10 mi | 6264-15 | 2663-16 | 226-3 | 6252 | 2721 | 235 |
| Finish(26.22 mi) | 1.37 mi | 6269-5 | 2669-6 | 227-1 | 6009 | 2623 | 223 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6376
Females
2713
F45-49
231
5K→10K
3.1 - 6.2 mi
Overall
6268
Females
2646
F45-49
223
10K→15K
6.2 - 9.3 mi
Overall
6376
Females
2713
F45-49
231
15K→20K
9.3 - 12.4 mi
Overall
5977
Females
2479
F45-49
214
20K→25K
12.4 - 15.5 mi
Overall
5952
Females
2478
F45-49
207
25K→30K
15.5 - 18.6 mi
Overall
5748
Females
2421
F45-49
203
30K→35K
18.6 - 21.8 mi
Overall
6337
Females
2732
F45-49
232
35K→40K
21.8 - 24.9 mi
Overall
6252
Females
2721
F45-49
235
40K→Finish
24.9 - 26.2 mi
Overall
6009
Females
2623
F45-49
223
Passing Analysis
No position changes recorded for this athlete.
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