Erin Benbow
Minneapolis, MN
Bib: 7940 F 38
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Erin's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:05 | 10:39 | 3.11 mi | 33:05 | 10:39 | - | |
10K | 1:06:51 | 10:46 | 3.10 mi | 33:46 | 10:52 | +0:13 | |
15K | 1:40:17 | 10:46 | 3.11 mi | 33:26 | 10:46 | -0:06 | |
20K | 2:13:30 | 10:45 | 3.11 mi | 33:13 | 10:41 | -0:05 | |
25K | 2:47:12 | 10:46 | 3.10 mi | 33:42 | 10:51 | +0:10 | |
30K | 3:21:37 | 10:49 | 3.11 mi | 34:25 | 11:05 | +0:14 | |
35K | 3:57:11 | 10:54 | 3.11 mi | 35:34 | 11:27 | +0:22 | |
40K | 4:31:19 | 10:55 | 3.10 mi | 34:08 | 10:59 | -0:28 | |
Finish(26.22 mi) | 4:45:12 | 10:53 | 1.37 mi | 13:53 | 10:11 | -0:48 |
See the rest of Erin's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
10:53 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
4:09:38
88% of race
Time at Steady Pace
35:34
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5164 | 1975 | 312 | 5147 | 1956 | 311 |
| 10K | 3.10 mi | 5303-139 | 2056-81 | 324-12 | 5414 | 2123 | 331 |
| 15K | 3.11 mi | 5254+49 | 2022+34 | 316+8 | 5147 | 1956 | 311 |
| 20K | 3.11 mi | 5187+67 | 1993+29 | 313+3 | 4993 | 1882 | 301 |
| 25K | 3.10 mi | 5006+181 | 1902+91 | 308+5 | 4467 | 1639 | 275 |
| 30K | 3.11 mi | 4832+174 | 1814+88 | 298+10 | 4065 | 1492 | 237 |
| 35K | 3.11 mi | 4587+245 | 1712+102 | 278+20 | 3483 | 1329 | 217 |
| 40K | 3.10 mi | 4303+284 | 1601+111 | 263+15 | 2678 | 1015 | 168 |
| Finish(26.22 mi) | 1.37 mi | 4229+74 | 1565+36 | 258+5 | 2904 | 1145 | 185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5147
Females
1956
F35-39
311
5K→10K
3.1 - 6.2 mi
Overall
5414
Females
2123
F35-39
331
10K→15K
6.2 - 9.3 mi
Overall
5147
Females
1956
F35-39
311
15K→20K
9.3 - 12.4 mi
Overall
4993
Females
1882
F35-39
301
20K→25K
12.4 - 15.5 mi
Overall
4467
Females
1639
F35-39
275
25K→30K
15.5 - 18.6 mi
Overall
4065
Females
1492
F35-39
237
30K→35K
18.6 - 21.8 mi
Overall
3483
Females
1329
F35-39
217
35K→40K
21.8 - 24.9 mi
Overall
2678
Females
1015
F35-39
168
40K→Finish
24.9 - 26.2 mi
Overall
2904
Females
1145
F35-39
185
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion