Ryan Lavoy
Necedah, WI
Bib: 7936 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:52 | 8:20 | 3.11 mi | 25:52 | 8:20 | - | |
10K | 54:06 | 8:42 | 3.10 mi | 28:14 | 9:05 | +0:45 | |
15K | 1:23:46 | 8:59 | 3.11 mi | 29:40 | 9:33 | +0:28 | |
20K | 1:55:04 | 9:16 | 3.11 mi | 31:18 | 10:04 | +0:31 | |
25K | 2:31:26 | 9:45 | 3.10 mi | 36:22 | 11:42 | +1:38 | |
30K | 3:18:45 | 10:40 | 3.11 mi | 47:19 | 15:14 | +3:32 | |
35K | 4:04:19 | 11:14 | 3.11 mi | 45:34 | 14:40 | -0:34 | |
40K | 4:49:19 | 11:38 | 3.10 mi | 45:00 | 14:29 | -0:11 | |
Finish(26.22 mi) | 5:03:40 | 11:35 | 1.37 mi | 14:21 | 10:31 | -3:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
11:35 /mi
Slowest Pace
15:14 /mi
Segments
Time at Faster Pace
54:06
18% of race
Time at Steady Pace
1:51:41
37% of race
Time at Slower Pace
2:17:53
45% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1541 | 1196 | 211 | 3539 | 2417 | 397 |
| 10K | 3.10 mi | 2142-601 | 1571-375 | 266-55 | 2918 | 2064 | 353 |
| 15K | 3.11 mi | 2670-528 | 1902-331 | 321-55 | 3539 | 2417 | 397 |
| 20K | 3.11 mi | 3168-498 | 2206-304 | 369-48 | 4248 | 2759 | 445 |
| 25K | 3.10 mi | 3648-480 | 2454-248 | 396-27 | 5243 | 3146 | 506 |
| 30K | 3.11 mi | 4643-995 | 2913-459 | 471-75 | 6298 | 3575 | 556 |
| 35K | 3.11 mi | 4959-316 | 3031-118 | 493-22 | 5807 | 3310 | 530 |
| 40K | 3.10 mi | 5089-130 | 3054-23 | 493 | 5556 | 3140 | 496 |
| Finish(26.22 mi) | 1.37 mi | 5015+74 | 3021+33 | 486+7 | 3284 | 1941 | 312 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3539
Males
2417
M30-34
397
5K→10K
3.1 - 6.2 mi
Overall
2918
Males
2064
M30-34
353
10K→15K
6.2 - 9.3 mi
Overall
3539
Males
2417
M30-34
397
15K→20K
9.3 - 12.4 mi
Overall
4248
Males
2759
M30-34
445
20K→25K
12.4 - 15.5 mi
Overall
5243
Males
3146
M30-34
506
25K→30K
15.5 - 18.6 mi
Overall
6298
Males
3575
M30-34
556
30K→35K
18.6 - 21.8 mi
Overall
5807
Males
3310
M30-34
530
35K→40K
21.8 - 24.9 mi
Overall
5556
Males
3140
M30-34
496
40K→Finish
24.9 - 26.2 mi
Overall
3284
Males
1941
M30-34
312
Passing Analysis
No position changes recorded for this athlete.
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