Michael Lindemann
Cottage Grove, MN
Bib: 7934 M 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:10 | 11:19 | 3.11 mi | 35:10 | 11:19 | - | |
10K | 1:10:41 | 11:23 | 3.10 mi | 35:31 | 11:26 | +0:07 | |
15K | 1:45:49 | 11:21 | 3.11 mi | 35:08 | 11:18 | -0:08 | |
20K | 2:19:54 | 11:15 | 3.11 mi | 34:05 | 10:58 | -0:20 | |
25K | 2:53:08 | 11:09 | 3.10 mi | 33:14 | 10:42 | -0:16 | |
30K | 3:27:28 | 11:08 | 3.11 mi | 34:20 | 11:03 | +0:21 | |
35K | 4:04:23 | 11:14 | 3.11 mi | 36:55 | 11:53 | +0:50 | |
40K | 4:43:11 | 11:24 | 3.10 mi | 38:48 | 12:29 | +0:36 | |
Finish(26.22 mi) | 4:59:02 | 11:25 | 1.37 mi | 15:51 | 11:37 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
11:25 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
3:43:19
75% of race
Time at Steady Pace
1:15:43
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5880 | 3468 | 557 | 5661 | 3386 | 545 |
| 10K | 3.10 mi | 5890-10 | 3478-10 | 561-4 | 5900 | 3483 | 558 |
| 15K | 3.11 mi | 5801+89 | 3452+26 | 558+3 | 5661 | 3386 | 545 |
| 20K | 3.11 mi | 5650+151 | 3386+66 | 549+9 | 5253 | 3212 | 525 |
| 25K | 3.10 mi | 5382+268 | 3263+123 | 530+19 | 4314 | 2752 | 442 |
| 30K | 3.11 mi | 5140+242 | 3144+119 | 515+15 | 4036 | 2545 | 397 |
| 35K | 3.11 mi | 4961+179 | 3032+112 | 494+21 | 3908 | 2360 | 375 |
| 40K | 3.10 mi | 4837+124 | 2951+81 | 475+19 | 4110 | 2398 | 373 |
| Finish(26.22 mi) | 1.37 mi | 4834+3 | 2940+11 | 471+4 | 4516 | 2574 | 406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5661
Males
3386
M30-34
545
5K→10K
3.1 - 6.2 mi
Overall
5900
Males
3483
M30-34
558
10K→15K
6.2 - 9.3 mi
Overall
5661
Males
3386
M30-34
545
15K→20K
9.3 - 12.4 mi
Overall
5253
Males
3212
M30-34
525
20K→25K
12.4 - 15.5 mi
Overall
4314
Males
2752
M30-34
442
25K→30K
15.5 - 18.6 mi
Overall
4036
Males
2545
M30-34
397
30K→35K
18.6 - 21.8 mi
Overall
3908
Males
2360
M30-34
375
35K→40K
21.8 - 24.9 mi
Overall
4110
Males
2398
M30-34
373
40K→Finish
24.9 - 26.2 mi
Overall
4516
Males
2574
M30-34
406
Passing Analysis
No position changes recorded for this athlete.
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