Tana Welter
Saint Paul, MN
Bib: 7931 F 34
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Tana's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:12 | 3.11 mi | 28:36 | 9:12 | - | |
10K | 57:25 | 9:14 | 3.10 mi | 28:49 | 9:17 | +0:05 | |
15K | 1:26:56 | 9:20 | 3.11 mi | 29:31 | 9:30 | +0:13 | |
20K | 1:56:22 | 9:22 | 3.11 mi | 29:26 | 9:28 | -0:02 | |
25K | 2:27:46 | 9:31 | 3.10 mi | 31:24 | 10:06 | +0:38 | |
30K | 3:00:57 | 9:42 | 3.11 mi | 33:11 | 10:41 | +0:35 | |
35K | 3:35:40 | 9:55 | 3.11 mi | 34:43 | 11:10 | +0:29 | |
40K | 4:12:05 | 10:09 | 3.10 mi | 36:25 | 11:43 | +0:33 | |
Finish(26.22 mi) | 4:26:30 | 10:10 | 1.37 mi | 14:25 | 10:34 | -1:09 |
See the rest of Tana's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:10 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
1:56:22
44% of race
Time at Steady Pace
31:24
12% of race
Time at Slower Pace
1:58:44
45% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3111 | 952 | 162 | 3468 | 1077 | 182 |
| 10K | 3.10 mi | 3190-79 | 973-21 | 166-4 | 3286 | 1009 | 170 |
| 15K | 3.11 mi | 3291-101 | 1006-33 | 174-8 | 3468 | 1077 | 182 |
| 20K | 3.11 mi | 3335-44 | 1036-30 | 178-4 | 3461 | 1099 | 184 |
| 25K | 3.10 mi | 3364-29 | 1051-15 | 178 | 3616 | 1197 | 194 |
| 30K | 3.11 mi | 3381-17 | 1079-28 | 184-6 | 3641 | 1305 | 212 |
| 35K | 3.11 mi | 3352+29 | 1102-23 | 185-1 | 3215 | 1191 | 202 |
| 40K | 3.10 mi | 3332+20 | 1132-30 | 189-4 | 3347 | 1323 | 220 |
| Finish(26.22 mi) | 1.37 mi | 3313+19 | 1138-6 | 190-1 | 3344 | 1361 | 227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3468
Females
1077
F30-34
182
5K→10K
3.1 - 6.2 mi
Overall
3286
Females
1009
F30-34
170
10K→15K
6.2 - 9.3 mi
Overall
3468
Females
1077
F30-34
182
15K→20K
9.3 - 12.4 mi
Overall
3461
Females
1099
F30-34
184
20K→25K
12.4 - 15.5 mi
Overall
3616
Females
1197
F30-34
194
25K→30K
15.5 - 18.6 mi
Overall
3641
Females
1305
F30-34
212
30K→35K
18.6 - 21.8 mi
Overall
3215
Females
1191
F30-34
202
35K→40K
21.8 - 24.9 mi
Overall
3347
Females
1323
F30-34
220
40K→Finish
24.9 - 26.2 mi
Overall
3344
Females
1361
F30-34
227
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion