La Thao
Oakdale, MN
Bib: 7923 M 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:30 | 8:32 | 3.11 mi | 26:30 | 8:32 | - | |
10K | 54:15 | 8:44 | 3.10 mi | 27:45 | 8:56 | +0:24 | |
15K | 1:22:03 | 8:48 | 3.11 mi | 27:48 | 8:57 | +0:01 | |
20K | 1:49:40 | 8:49 | 3.11 mi | 27:37 | 8:53 | -0:04 | |
25K | 2:17:44 | 8:52 | 3.10 mi | 28:04 | 9:02 | +0:09 | |
30K | 2:48:43 | 9:03 | 3.11 mi | 30:59 | 9:58 | +0:56 | |
35K | 3:23:37 | 9:22 | 3.11 mi | 34:54 | 11:14 | +1:16 | |
40K | 4:01:32 | 9:43 | 3.10 mi | 37:55 | 12:12 | +0:58 | |
Finish(26.22 mi) | 4:18:12 | 9:51 | 1.37 mi | 16:40 | 12:13 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:51 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:44
53% of race
Time at Slower Pace
2:00:28
47% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1859 | 1404 | 116 | 2586 | 1869 | 153 |
| 10K | 3.10 mi | 2191-332 | 1607-203 | 132-16 | 2667 | 1905 | 160 |
| 15K | 3.11 mi | 2340-149 | 1705-98 | 139-7 | 2586 | 1869 | 153 |
| 20K | 3.11 mi | 2397-57 | 1743-38 | 141-2 | 2601 | 1874 | 156 |
| 25K | 3.10 mi | 2360+37 | 1715+28 | 141 | 2288 | 1663 | 131 |
| 30K | 3.11 mi | 2442-82 | 1748-33 | 148-7 | 2882 | 1948 | 170 |
| 35K | 3.11 mi | 2608-166 | 1824-76 | 150-2 | 3280 | 2046 | 180 |
| 40K | 3.10 mi | 2749-141 | 1876-52 | 157-7 | 3815 | 2254 | 196 |
| Finish(26.22 mi) | 1.37 mi | 2872-123 | 1931-55 | 164-7 | 5007 | 2844 | 242 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2586
Males
1869
M45-49
153
5K→10K
3.1 - 6.2 mi
Overall
2667
Males
1905
M45-49
160
10K→15K
6.2 - 9.3 mi
Overall
2586
Males
1869
M45-49
153
15K→20K
9.3 - 12.4 mi
Overall
2601
Males
1874
M45-49
156
20K→25K
12.4 - 15.5 mi
Overall
2288
Males
1663
M45-49
131
25K→30K
15.5 - 18.6 mi
Overall
2882
Males
1948
M45-49
170
30K→35K
18.6 - 21.8 mi
Overall
3280
Males
2046
M45-49
180
35K→40K
21.8 - 24.9 mi
Overall
3815
Males
2254
M45-49
196
40K→Finish
24.9 - 26.2 mi
Overall
5007
Males
2844
M45-49
242
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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