Anders Carlson
Minneapolis, MN
Bib: 7920 M 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:10 | 10:21 | 3.11 mi | 32:10 | 10:21 | - | |
10K | 1:04:59 | 10:27 | 3.10 mi | 32:49 | 10:34 | +0:13 | |
15K | 1:37:28 | 10:27 | 3.11 mi | 32:29 | 10:27 | -0:07 | |
20K | 2:09:20 | 10:24 | 3.11 mi | 31:52 | 10:15 | -0:12 | |
25K | 2:42:07 | 10:26 | 3.10 mi | 32:47 | 10:33 | +0:18 | |
30K | 3:15:34 | 10:29 | 3.11 mi | 33:27 | 10:46 | +0:13 | |
35K | 3:52:41 | 10:42 | 3.11 mi | 37:07 | 11:57 | +1:11 | |
40K | 4:30:32 | 10:53 | 3.10 mi | 37:51 | 12:11 | +0:14 | |
Finish(26.22 mi) | 4:45:02 | 10:53 | 1.37 mi | 14:30 | 10:38 | -1:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
10:53 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
3:30:04
74% of race
Time at Steady Pace
37:07
13% of race
Time at Slower Pace
37:51
13% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4764 | 2992 | 254 | 4765 | 3004 | 257 |
| 10K | 3.10 mi | 4960-196 | 3086-94 | 263-9 | 5116 | 3148 | 268 |
| 15K | 3.11 mi | 4876+84 | 3047+39 | 262+1 | 4765 | 3004 | 257 |
| 20K | 3.11 mi | 4772+104 | 2999+48 | 258+4 | 4490 | 2868 | 247 |
| 25K | 3.10 mi | 4623+149 | 2930+69 | 252+6 | 4148 | 2675 | 231 |
| 30K | 3.11 mi | 4420+203 | 2809+121 | 246+6 | 3745 | 2379 | 207 |
| 35K | 3.11 mi | 4369+51 | 2758+51 | 242+4 | 3961 | 2387 | 210 |
| 40K | 3.10 mi | 4262+107 | 2676+82 | 234+8 | 3803 | 2248 | 195 |
| Finish(26.22 mi) | 1.37 mi | 4220+42 | 2648+28 | 231+3 | 3425 | 2014 | 168 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4765
Males
3004
M45-49
257
5K→10K
3.1 - 6.2 mi
Overall
5116
Males
3148
M45-49
268
10K→15K
6.2 - 9.3 mi
Overall
4765
Males
3004
M45-49
257
15K→20K
9.3 - 12.4 mi
Overall
4490
Males
2868
M45-49
247
20K→25K
12.4 - 15.5 mi
Overall
4148
Males
2675
M45-49
231
25K→30K
15.5 - 18.6 mi
Overall
3745
Males
2379
M45-49
207
30K→35K
18.6 - 21.8 mi
Overall
3961
Males
2387
M45-49
210
35K→40K
21.8 - 24.9 mi
Overall
3803
Males
2248
M45-49
195
40K→Finish
24.9 - 26.2 mi
Overall
3425
Males
2014
M45-49
168
Passing Analysis
No position changes recorded for this athlete.
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