Karen Castillioni Muse
St Paul, MN
Bib: 7914 F 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:06 | 11:18 | 3.11 mi | 35:06 | 11:18 | - | |
10K | 1:10:09 | 11:17 | 3.10 mi | 35:03 | 11:17 | -0:01 | |
15K | 1:45:18 | 11:18 | 3.11 mi | 35:09 | 11:19 | +0:02 | |
20K | 2:20:09 | 11:17 | 3.11 mi | 34:51 | 11:13 | -0:06 | |
25K | 3:00:04 | 11:35 | 3.10 mi | 39:55 | 12:51 | +1:38 | |
30K | 3:38:06 | 11:42 | 3.11 mi | 38:02 | 12:15 | -0:36 | |
35K | 4:22:30 | 12:04 | 3.11 mi | 44:24 | 14:17 | +2:02 | |
40K | 5:02:18 | 12:10 | 3.10 mi | 39:48 | 12:49 | -1:28 | |
Finish(26.22 mi) | 5:20:25 | 12:14 | 1.37 mi | 18:07 | 13:17 | +0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
12:14 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
2:20:09
44% of race
Time at Steady Pace
38:02
12% of race
Time at Slower Pace
2:22:14
44% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5857 | 2385 | 383 | 5666 | 2264 | 357 |
| 10K | 3.10 mi | 5818+39 | 2352+33 | 376+7 | 5785 | 2331 | 373 |
| 15K | 3.11 mi | 5747+71 | 2304+48 | 366+10 | 5666 | 2264 | 357 |
| 20K | 3.11 mi | 5670+77 | 2260+44 | 355+11 | 5446 | 2142 | 342 |
| 25K | 3.10 mi | 5775-105 | 2335-75 | 368-13 | 5852 | 2423 | 385 |
| 30K | 3.11 mi | 5665+110 | 2292+43 | 360+8 | 5046 | 2041 | 337 |
| 35K | 3.11 mi | 5681-16 | 2321-29 | 369-9 | 5628 | 2397 | 395 |
| 40K | 3.10 mi | 5531+150 | 2258+63 | 361+8 | 4388 | 1835 | 300 |
| Finish(26.22 mi) | 1.37 mi | 5550-19 | 2278-20 | 363-2 | 5722 | 2494 | 401 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5666
Females
2264
F35-39
357
5K→10K
3.1 - 6.2 mi
Overall
5785
Females
2331
F35-39
373
10K→15K
6.2 - 9.3 mi
Overall
5666
Females
2264
F35-39
357
15K→20K
9.3 - 12.4 mi
Overall
5446
Females
2142
F35-39
342
20K→25K
12.4 - 15.5 mi
Overall
5852
Females
2423
F35-39
385
25K→30K
15.5 - 18.6 mi
Overall
5046
Females
2041
F35-39
337
30K→35K
18.6 - 21.8 mi
Overall
5628
Females
2397
F35-39
395
35K→40K
21.8 - 24.9 mi
Overall
4388
Females
1835
F35-39
300
40K→Finish
24.9 - 26.2 mi
Overall
5722
Females
2494
F35-39
401
Passing Analysis
No position changes recorded for this athlete.
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