Daniel West
Altoona, IA
Bib: 7911 M 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:14 | 10:03 | 3.11 mi | 31:14 | 10:03 | - | |
10K | 1:02:26 | 10:03 | 3.10 mi | 31:12 | 10:03 | 0:00 | |
15K | 1:33:19 | 10:01 | 3.11 mi | 30:53 | 9:56 | -0:07 | |
20K | 2:05:20 | 10:05 | 3.11 mi | 32:01 | 10:18 | +0:22 | |
25K | 2:37:13 | 10:07 | 3.10 mi | 31:53 | 10:16 | -0:02 | |
30K | 3:10:05 | 10:12 | 3.11 mi | 32:52 | 10:35 | +0:19 | |
35K | 3:48:48 | 10:31 | 3.11 mi | 38:43 | 12:28 | +1:53 | |
40K | 4:22:45 | 10:34 | 3.10 mi | 33:57 | 10:56 | -1:32 | |
Finish(26.22 mi) | 4:35:49 | 10:32 | 1.37 mi | 13:04 | 9:35 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:32 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
13:04
5% of race
Time at Steady Pace
3:10:05
69% of race
Time at Slower Pace
1:12:40
26% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4355 | 2796 | 446 | 4086 | 2695 | 432 |
| 10K | 3.10 mi | 4348+7 | 2811-15 | 446 | 4384 | 2833 | 452 |
| 15K | 3.11 mi | 4260+88 | 2775+36 | 440+6 | 4086 | 2695 | 432 |
| 20K | 3.11 mi | 4329-69 | 2798-23 | 447-7 | 4552 | 2895 | 469 |
| 25K | 3.10 mi | 4165+164 | 2711+87 | 431+16 | 3791 | 2505 | 395 |
| 30K | 3.11 mi | 4018+147 | 2624+87 | 414+17 | 3532 | 2262 | 361 |
| 35K | 3.11 mi | 4126-108 | 2639-15 | 419-5 | 4398 | 2617 | 410 |
| 40K | 3.10 mi | 3856+270 | 2476+163 | 388+31 | 2611 | 1624 | 265 |
| Finish(26.22 mi) | 1.37 mi | 3764+92 | 2418+58 | 378+10 | 2197 | 1402 | 235 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4086
Males
2695
M30-34
432
5K→10K
3.1 - 6.2 mi
Overall
4384
Males
2833
M30-34
452
10K→15K
6.2 - 9.3 mi
Overall
4086
Males
2695
M30-34
432
15K→20K
9.3 - 12.4 mi
Overall
4552
Males
2895
M30-34
469
20K→25K
12.4 - 15.5 mi
Overall
3791
Males
2505
M30-34
395
25K→30K
15.5 - 18.6 mi
Overall
3532
Males
2262
M30-34
361
30K→35K
18.6 - 21.8 mi
Overall
4398
Males
2617
M30-34
410
35K→40K
21.8 - 24.9 mi
Overall
2611
Males
1624
M30-34
265
40K→Finish
24.9 - 26.2 mi
Overall
2197
Males
1402
M30-34
235
Passing Analysis
No position changes recorded for this athlete.
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