Nou Vang
Saint Paul, MN
Bib: 7908 F 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:10 | 8:25 | 3.11 mi | 26:10 | 8:25 | - | |
10K | 53:14 | 8:34 | 3.10 mi | 27:04 | 8:43 | +0:18 | |
15K | 1:20:58 | 8:41 | 3.11 mi | 27:44 | 8:56 | +0:13 | |
20K | 1:52:27 | 9:03 | 3.11 mi | 31:29 | 10:08 | +1:12 | |
25K | 2:25:22 | 9:21 | 3.10 mi | 32:55 | 10:36 | +0:28 | |
30K | 3:00:54 | 9:42 | 3.11 mi | 35:32 | 11:26 | +0:50 | |
35K | 3:38:49 | 10:04 | 3.11 mi | 37:55 | 12:12 | +0:46 | |
40K | 4:18:56 | 10:25 | 3.10 mi | 40:07 | 12:55 | +0:43 | |
Finish(26.22 mi) | 4:38:06 | 10:37 | 1.37 mi | 19:10 | 14:03 | +1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
10:37 /mi
Slowest Pace
14:03 /mi
Segments
Time at Faster Pace
1:20:58
29% of race
Time at Steady Pace
1:39:56
36% of race
Time at Slower Pace
1:37:12
35% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1714 | 408 | 71 | 2554 | 698 | 113 |
| 10K | 3.10 mi | 1949-235 | 485-77 | 82-11 | 2219 | 583 | 98 |
| 15K | 3.11 mi | 2088-139 | 538-53 | 89-7 | 2554 | 698 | 113 |
| 20K | 3.11 mi | 2794-706 | 805-267 | 129-40 | 4325 | 1519 | 241 |
| 25K | 3.10 mi | 3158-364 | 959-154 | 156-27 | 4192 | 1492 | 246 |
| 30K | 3.11 mi | 3378-220 | 1077-118 | 177-21 | 4389 | 1672 | 274 |
| 35K | 3.11 mi | 3529-151 | 1177-100 | 188-11 | 4173 | 1661 | 274 |
| 40K | 3.10 mi | 3674-145 | 1286-109 | 208-20 | 4477 | 1875 | 305 |
| Finish(26.22 mi) | 1.37 mi | 3884-210 | 1397-111 | 224-16 | 6050 | 2640 | 434 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2554
Females
698
F35-39
113
5K→10K
3.1 - 6.2 mi
Overall
2219
Females
583
F35-39
98
10K→15K
6.2 - 9.3 mi
Overall
2554
Females
698
F35-39
113
15K→20K
9.3 - 12.4 mi
Overall
4325
Females
1519
F35-39
241
20K→25K
12.4 - 15.5 mi
Overall
4192
Females
1492
F35-39
246
25K→30K
15.5 - 18.6 mi
Overall
4389
Females
1672
F35-39
274
30K→35K
18.6 - 21.8 mi
Overall
4173
Females
1661
F35-39
274
35K→40K
21.8 - 24.9 mi
Overall
4477
Females
1875
F35-39
305
40K→Finish
24.9 - 26.2 mi
Overall
6050
Females
2640
F35-39
434
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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