Stephanie Veldman
Apple Valley, MN
Bib: 7905 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:13 | 10:22 | 3.11 mi | 32:13 | 10:22 | - | |
10K | 1:04:40 | 10:24 | 3.10 mi | 32:27 | 10:27 | +0:05 | |
15K | 1:37:43 | 10:29 | 3.11 mi | 33:03 | 10:38 | +0:11 | |
20K | 2:09:49 | 10:27 | 3.11 mi | 32:06 | 10:20 | -0:18 | |
25K | 2:43:18 | 10:31 | 3.10 mi | 33:29 | 10:47 | +0:27 | |
30K | 3:16:30 | 10:32 | 3.11 mi | 33:12 | 10:41 | -0:06 | |
35K | 3:50:14 | 10:35 | 3.11 mi | 33:44 | 10:51 | +0:10 | |
40K | 4:24:18 | 10:38 | 3.10 mi | 34:04 | 10:58 | +0:07 | |
Finish(26.22 mi) | 4:38:10 | 10:37 | 1.37 mi | 13:52 | 10:10 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
10:37 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
2:23:41
52% of race
Time at Steady Pace
2:14:29
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4782 | 1774 | 273 | 5011 | 1876 | 297 |
| 10K | 3.10 mi | 4866-84 | 1810-36 | 283-10 | 4969 | 1871 | 296 |
| 15K | 3.11 mi | 4921-55 | 1842-32 | 289-6 | 5011 | 1876 | 297 |
| 20K | 3.11 mi | 4836+85 | 1796+46 | 286+3 | 4602 | 1674 | 268 |
| 25K | 3.10 mi | 4734+102 | 1741+55 | 275+11 | 4387 | 1594 | 256 |
| 30K | 3.11 mi | 4499+235 | 1643+98 | 264+11 | 3645 | 1308 | 212 |
| 35K | 3.11 mi | 4217+282 | 1528+115 | 253+11 | 2922 | 1052 | 162 |
| 40K | 3.10 mi | 3949+268 | 1423+105 | 226+27 | 2649 | 1001 | 152 |
| Finish(26.22 mi) | 1.37 mi | 3888+61 | 1401+22 | 224+2 | 2883 | 1136 | 179 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5011
Females
1876
F40-44
297
5K→10K
3.1 - 6.2 mi
Overall
4969
Females
1871
F40-44
296
10K→15K
6.2 - 9.3 mi
Overall
5011
Females
1876
F40-44
297
15K→20K
9.3 - 12.4 mi
Overall
4602
Females
1674
F40-44
268
20K→25K
12.4 - 15.5 mi
Overall
4387
Females
1594
F40-44
256
25K→30K
15.5 - 18.6 mi
Overall
3645
Females
1308
F40-44
212
30K→35K
18.6 - 21.8 mi
Overall
2922
Females
1052
F40-44
162
35K→40K
21.8 - 24.9 mi
Overall
2649
Females
1001
F40-44
152
40K→Finish
24.9 - 26.2 mi
Overall
2883
Females
1136
F40-44
179
Passing Analysis
No position changes recorded for this athlete.
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