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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:09 | 10:02 | 3.11 mi | 31:09 | 10:02 | - | |
10K | 1:02:30 | 10:04 | 3.10 mi | 31:21 | 10:05 | +0:03 | |
15K | 1:34:22 | 10:07 | 3.11 mi | 31:52 | 10:15 | +0:10 | |
20K | 2:05:56 | 10:08 | 3.11 mi | 31:34 | 10:10 | -0:05 | |
25K | 2:38:18 | 10:11 | 3.10 mi | 32:22 | 10:25 | +0:15 | |
30K | 3:11:08 | 10:15 | 3.11 mi | 32:50 | 10:34 | +0:09 | |
35K | 3:45:43 | 10:23 | 3.11 mi | 34:35 | 11:08 | +0:34 | |
40K | 4:21:00 | 10:30 | 3.10 mi | 35:17 | 11:21 | +0:13 | |
Finish(26.22 mi) | 4:35:56 | 10:32 | 1.37 mi | 14:56 | 10:57 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:32 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
3:26:04
75% of race
Time at Steady Pace
1:09:52
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4326 | 2780 | 62 | 4503 | 2884 | 63 |
| 10K | 3.10 mi | 4369-43 | 2820-40 | 63-1 | 4442 | 2854 | 60 |
| 15K | 3.11 mi | 4417-48 | 2843-23 | 63 | 4503 | 2884 | 63 |
| 20K | 3.11 mi | 4386+31 | 2825+18 | 62+1 | 4359 | 2809 | 60 |
| 25K | 3.10 mi | 4249+137 | 2753+72 | 58+4 | 3973 | 2597 | 57 |
| 30K | 3.11 mi | 4087+162 | 2659+94 | 57+1 | 3524 | 2260 | 48 |
| 35K | 3.11 mi | 3921+166 | 2541+118 | 57 | 3180 | 1995 | 40 |
| 40K | 3.10 mi | 3771+150 | 2433+108 | 48+9 | 2989 | 1826 | 38 |
| Finish(26.22 mi) | 1.37 mi | 3772-1 | 2422+11 | 48 | 3782 | 2193 | 44 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4503
Males
2884
M60-64
63
5K→10K
3.1 - 6.2 mi
Overall
4442
Males
2854
M60-64
60
10K→15K
6.2 - 9.3 mi
Overall
4503
Males
2884
M60-64
63
15K→20K
9.3 - 12.4 mi
Overall
4359
Males
2809
M60-64
60
20K→25K
12.4 - 15.5 mi
Overall
3973
Males
2597
M60-64
57
25K→30K
15.5 - 18.6 mi
Overall
3524
Males
2260
M60-64
48
30K→35K
18.6 - 21.8 mi
Overall
3180
Males
1995
M60-64
40
35K→40K
21.8 - 24.9 mi
Overall
2989
Males
1826
M60-64
38
40K→Finish
24.9 - 26.2 mi
Overall
3782
Males
2193
M60-64
44
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
