Jessica Noren
Ham Lake, MN
Bib: 7899 F 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:34 | 9:50 | 3.11 mi | 30:34 | 9:50 | - | |
10K | 1:01:34 | 9:54 | 3.10 mi | 31:00 | 9:59 | +0:09 | |
15K | 1:34:10 | 10:06 | 3.11 mi | 32:36 | 10:30 | +0:31 | |
20K | 2:07:57 | 10:18 | 3.11 mi | 33:47 | 10:52 | +0:22 | |
25K | 2:46:49 | 10:44 | 3.10 mi | 38:52 | 12:31 | +1:39 | |
30K | 3:26:31 | 11:05 | 3.11 mi | 39:42 | 12:47 | +0:16 | |
35K | 4:06:39 | 11:20 | 3.11 mi | 40:08 | 12:55 | +0:08 | |
40K | 4:48:54 | 11:37 | 3.10 mi | 42:15 | 13:36 | +0:41 | |
Finish(26.22 mi) | 5:04:32 | 11:37 | 1.37 mi | 15:38 | 11:28 | -2:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
11:37 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
1:34:10
31% of race
Time at Steady Pace
49:25
16% of race
Time at Slower Pace
2:40:57
53% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4069 | 1393 | 228 | 4849 | 1797 | 282 |
| 10K | 3.10 mi | 4182-113 | 1445-52 | 237-9 | 4301 | 1500 | 242 |
| 15K | 3.11 mi | 4398-216 | 1557-112 | 252-15 | 4849 | 1797 | 282 |
| 20K | 3.11 mi | 4606-208 | 1670-113 | 271-19 | 5150 | 1973 | 315 |
| 25K | 3.10 mi | 4984-378 | 1888-218 | 306-35 | 5684 | 2329 | 374 |
| 30K | 3.11 mi | 5096-112 | 1961-73 | 319-13 | 5377 | 2232 | 365 |
| 35K | 3.11 mi | 5055+41 | 1965-4 | 321-2 | 4797 | 1991 | 325 |
| 40K | 3.10 mi | 5070-15 | 2015-50 | 333-12 | 4994 | 2110 | 347 |
| Finish(26.22 mi) | 1.37 mi | 5043+27 | 1999+16 | 329+4 | 4380 | 1867 | 307 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4849
Females
1797
F35-39
282
5K→10K
3.1 - 6.2 mi
Overall
4301
Females
1500
F35-39
242
10K→15K
6.2 - 9.3 mi
Overall
4849
Females
1797
F35-39
282
15K→20K
9.3 - 12.4 mi
Overall
5150
Females
1973
F35-39
315
20K→25K
12.4 - 15.5 mi
Overall
5684
Females
2329
F35-39
374
25K→30K
15.5 - 18.6 mi
Overall
5377
Females
2232
F35-39
365
30K→35K
18.6 - 21.8 mi
Overall
4797
Females
1991
F35-39
325
35K→40K
21.8 - 24.9 mi
Overall
4994
Females
2110
F35-39
347
40K→Finish
24.9 - 26.2 mi
Overall
4380
Females
1867
F35-39
307
Passing Analysis
No position changes recorded for this athlete.
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