Emily Holm
Minnetonka, MN
Bib: 7887 F 27
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:25 | 10:07 | 3.11 mi | 31:25 | 10:07 | - | |
10K | 1:03:34 | 10:14 | 3.10 mi | 32:09 | 10:21 | +0:14 | |
15K | 1:36:13 | 10:19 | 3.11 mi | 32:39 | 10:31 | +0:10 | |
20K | 2:11:22 | 10:34 | 3.11 mi | 35:09 | 11:19 | +0:48 | |
25K | 2:50:04 | 10:57 | 3.10 mi | 38:42 | 12:27 | +1:08 | |
30K | 3:32:09 | 11:23 | 3.11 mi | 42:05 | 13:33 | +1:06 | |
35K | 4:19:16 | 11:55 | 3.11 mi | 47:07 | 15:10 | +1:37 | |
40K | 5:03:04 | 12:12 | 3.10 mi | 43:48 | 14:06 | -1:04 | |
Finish(26.22 mi) | 5:21:55 | 12:17 | 1.37 mi | 18:51 | 13:49 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
12:17 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
2:11:22
41% of race
Time at Steady Pace
38:42
12% of race
Time at Slower Pace
2:31:51
47% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4426 | 1595 | 333 | 4875 | 1809 | 392 |
| 10K | 3.10 mi | 4607-181 | 1670-75 | 350-17 | 4799 | 1772 | 375 |
| 15K | 3.11 mi | 4676-69 | 1706-36 | 362-12 | 4875 | 1809 | 392 |
| 20K | 3.11 mi | 4993-317 | 1878-172 | 395-33 | 5568 | 2221 | 451 |
| 25K | 3.10 mi | 5210-217 | 2007-129 | 411-16 | 5660 | 2315 | 461 |
| 30K | 3.11 mi | 5384-174 | 2122-115 | 431-20 | 5753 | 2423 | 480 |
| 35K | 3.11 mi | 5581-197 | 2258-136 | 460-29 | 6036 | 2596 | 499 |
| 40K | 3.10 mi | 5558+23 | 2269-11 | 459+1 | 5332 | 2280 | 451 |
| Finish(26.22 mi) | 1.37 mi | 5597-39 | 2307-38 | 463-4 | 5954 | 2601 | 504 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4875
Females
1809
F25-29
392
5K→10K
3.1 - 6.2 mi
Overall
4799
Females
1772
F25-29
375
10K→15K
6.2 - 9.3 mi
Overall
4875
Females
1809
F25-29
392
15K→20K
9.3 - 12.4 mi
Overall
5568
Females
2221
F25-29
451
20K→25K
12.4 - 15.5 mi
Overall
5660
Females
2315
F25-29
461
25K→30K
15.5 - 18.6 mi
Overall
5753
Females
2423
F25-29
480
30K→35K
18.6 - 21.8 mi
Overall
6036
Females
2596
F25-29
499
35K→40K
21.8 - 24.9 mi
Overall
5332
Females
2280
F25-29
451
40K→Finish
24.9 - 26.2 mi
Overall
5954
Females
2601
F25-29
504
Passing Analysis
No position changes recorded for this athlete.
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