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The Course
Crystal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:52 | 10:35 | 3.11 mi | 32:52 | 10:35 | - | |
10K | 1:05:39 | 10:34 | 3.10 mi | 32:47 | 10:33 | -0:02 | |
15K | 1:40:54 | 10:50 | 3.11 mi | 35:15 | 11:21 | +0:48 | |
20K | 2:13:58 | 10:47 | 3.11 mi | 33:04 | 10:39 | -0:42 | |
25K | 2:47:16 | 10:46 | 3.10 mi | 33:18 | 10:43 | +0:04 | |
30K | 3:22:36 | 10:52 | 3.11 mi | 35:20 | 11:22 | +0:39 | |
35K | 3:57:35 | 10:55 | 3.11 mi | 34:59 | 11:16 | -0:06 | |
40K | 4:33:49 | 11:01 | 3.10 mi | 36:14 | 11:40 | +0:24 | |
Finish(26.22 mi) | 4:47:29 | 10:58 | 1.37 mi | 13:40 | 10:01 | -1:39 |
See the rest of Crystal's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:58 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
2:25:41
51% of race
Time at Steady Pace
2:21:48
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5081 | 1935 | 392 | 5694 | 2276 | 459 |
| 10K | 3.10 mi | 5117-36 | 1953-18 | 406-14 | 5100 | 1948 | 413 |
| 15K | 3.11 mi | 5312-195 | 2056-103 | 422-16 | 5694 | 2276 | 459 |
| 20K | 3.11 mi | 5217+95 | 2007+49 | 416+6 | 4939 | 1850 | 378 |
| 25K | 3.10 mi | 5012+205 | 1905+102 | 397+19 | 4337 | 1564 | 341 |
| 30K | 3.11 mi | 4892+120 | 1849+56 | 384+13 | 4335 | 1639 | 337 |
| 35K | 3.11 mi | 4606+286 | 1723+126 | 356+28 | 3306 | 1237 | 259 |
| 40K | 3.10 mi | 4413+193 | 1660+63 | 345+11 | 3274 | 1292 | 272 |
| Finish(26.22 mi) | 1.37 mi | 4330+83 | 1628+32 | 342+3 | 2687 | 1027 | 243 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5694
Females
2276
F25-29
459
5K→10K
3.1 - 6.2 mi
Overall
5100
Females
1948
F25-29
413
10K→15K
6.2 - 9.3 mi
Overall
5694
Females
2276
F25-29
459
15K→20K
9.3 - 12.4 mi
Overall
4939
Females
1850
F25-29
378
20K→25K
12.4 - 15.5 mi
Overall
4337
Females
1564
F25-29
341
25K→30K
15.5 - 18.6 mi
Overall
4335
Females
1639
F25-29
337
30K→35K
18.6 - 21.8 mi
Overall
3306
Females
1237
F25-29
259
35K→40K
21.8 - 24.9 mi
Overall
3274
Females
1292
F25-29
272
40K→Finish
24.9 - 26.2 mi
Overall
2687
Females
1027
F25-29
243
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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