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The Course
Walt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:01 | 9:59 | 3.11 mi | 31:01 | 9:59 | - | |
10K | 1:01:48 | 9:57 | 3.10 mi | 30:47 | 9:54 | -0:05 | |
15K | 1:32:40 | 9:57 | 3.11 mi | 30:52 | 9:56 | +0:02 | |
20K | 2:03:33 | 9:57 | 3.11 mi | 30:53 | 9:56 | 0:00 | |
25K | 2:35:12 | 9:59 | 3.10 mi | 31:39 | 10:11 | +0:15 | |
30K | 3:07:46 | 10:04 | 3.11 mi | 32:34 | 10:29 | +0:18 | |
35K | 3:43:27 | 10:16 | 3.11 mi | 35:41 | 11:29 | +1:00 | |
40K | 4:21:20 | 10:31 | 3.10 mi | 37:53 | 12:12 | +0:43 | |
Finish(26.22 mi) | 4:37:14 | 10:35 | 1.37 mi | 15:54 | 11:39 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:35 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:07:46
68% of race
Time at Slower Pace
1:29:28
32% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4259 | 2752 | 29 | 4078 | 2692 | 24 |
| 10K | 3.10 mi | 4237+22 | 2759-7 | 27+2 | 4202 | 2747 | 25 |
| 15K | 3.11 mi | 4170+67 | 2728+31 | 26+1 | 4078 | 2692 | 24 |
| 20K | 3.11 mi | 4129+41 | 2709+19 | 26 | 4079 | 2671 | 26 |
| 25K | 3.10 mi | 4004+125 | 2640+69 | 25+1 | 3710 | 2460 | 23 |
| 30K | 3.11 mi | 3852+152 | 2549+91 | 24+1 | 3422 | 2207 | 22 |
| 35K | 3.11 mi | 3782+70 | 2478+71 | 24 | 3521 | 2161 | 23 |
| 40K | 3.10 mi | 3793-11 | 2447+31 | 26-2 | 3809 | 2251 | 23 |
| Finish(26.22 mi) | 1.37 mi | 3839-46 | 2457-10 | 26 | 4550 | 2590 | 27 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4078
Males
2692
M65-69
24
5K→10K
3.1 - 6.2 mi
Overall
4202
Males
2747
M65-69
25
10K→15K
6.2 - 9.3 mi
Overall
4078
Males
2692
M65-69
24
15K→20K
9.3 - 12.4 mi
Overall
4079
Males
2671
M65-69
26
20K→25K
12.4 - 15.5 mi
Overall
3710
Males
2460
M65-69
23
25K→30K
15.5 - 18.6 mi
Overall
3422
Males
2207
M65-69
22
30K→35K
18.6 - 21.8 mi
Overall
3521
Males
2161
M65-69
23
35K→40K
21.8 - 24.9 mi
Overall
3809
Males
2251
M65-69
23
40K→Finish
24.9 - 26.2 mi
Overall
4550
Males
2590
M65-69
27
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
