Valerie Boller
Rogers, MN
Bib: 7871 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:27 | 11:05 | 3.11 mi | 34:27 | 11:05 | - | |
10K | 1:09:37 | 11:12 | 3.10 mi | 35:10 | 11:19 | +0:14 | |
15K | 1:44:49 | 11:15 | 3.11 mi | 35:12 | 11:20 | +0:01 | |
20K | 2:19:29 | 11:13 | 3.11 mi | 34:40 | 11:09 | -0:11 | |
25K | 2:55:24 | 11:17 | 3.10 mi | 35:55 | 11:34 | +0:25 | |
30K | 3:33:11 | 11:26 | 3.11 mi | 37:47 | 12:10 | +0:36 | |
35K | 4:15:09 | 11:44 | 3.11 mi | 41:58 | 13:30 | +1:20 | |
40K | 4:59:26 | 12:03 | 3.10 mi | 44:17 | 14:15 | +0:45 | |
Finish(26.22 mi) | 5:16:38 | 12:05 | 1.37 mi | 17:12 | 12:37 | -1:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
12:05 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:24
55% of race
Time at Slower Pace
2:21:14
45% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5659 | 2269 | 372 | 5681 | 2270 | 378 |
| 10K | 3.10 mi | 5730-71 | 2305-36 | 375-3 | 5811 | 2348 | 383 |
| 15K | 3.11 mi | 5707+23 | 2278+27 | 377-2 | 5681 | 2270 | 378 |
| 20K | 3.11 mi | 5616+91 | 2229+49 | 365+12 | 5398 | 2114 | 349 |
| 25K | 3.10 mi | 5517+99 | 2188+41 | 363+2 | 5123 | 2012 | 329 |
| 30K | 3.11 mi | 5446+71 | 2164+24 | 360+3 | 4994 | 2010 | 341 |
| 35K | 3.11 mi | 5435+11 | 2185-21 | 361-1 | 5210 | 2199 | 377 |
| 40K | 3.10 mi | 5458-23 | 2217-32 | 370-9 | 5419 | 2324 | 396 |
| Finish(26.22 mi) | 1.37 mi | 5456+2 | 2227-10 | 372-2 | 5310 | 2283 | 388 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5681
Females
2270
F40-44
378
5K→10K
3.1 - 6.2 mi
Overall
5811
Females
2348
F40-44
383
10K→15K
6.2 - 9.3 mi
Overall
5681
Females
2270
F40-44
378
15K→20K
9.3 - 12.4 mi
Overall
5398
Females
2114
F40-44
349
20K→25K
12.4 - 15.5 mi
Overall
5123
Females
2012
F40-44
329
25K→30K
15.5 - 18.6 mi
Overall
4994
Females
2010
F40-44
341
30K→35K
18.6 - 21.8 mi
Overall
5210
Females
2199
F40-44
377
35K→40K
21.8 - 24.9 mi
Overall
5419
Females
2324
F40-44
396
40K→Finish
24.9 - 26.2 mi
Overall
5310
Females
2283
F40-44
388
Passing Analysis
No position changes recorded for this athlete.
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