Nicholas Ramberg
Saint Joseph, MN
Bib: 7869 M 20
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:38 | 3.11 mi | 29:57 | 9:38 | - | |
10K | 59:34 | 9:35 | 3.10 mi | 29:37 | 9:32 | -0:06 | |
15K | 1:28:50 | 9:32 | 3.11 mi | 29:16 | 9:25 | -0:07 | |
20K | 1:55:45 | 9:19 | 3.11 mi | 26:55 | 8:40 | -0:45 | |
25K | 2:23:35 | 9:15 | 3.10 mi | 27:50 | 8:58 | +0:18 | |
30K | 2:51:18 | 9:11 | 3.11 mi | 27:43 | 8:55 | -0:03 | |
35K | 3:21:05 | 9:15 | 3.11 mi | 29:47 | 9:35 | +0:40 | |
40K | 3:57:17 | 9:33 | 3.10 mi | 36:12 | 11:39 | +2:04 | |
Finish(26.22 mi) | 4:10:46 | 9:34 | 1.37 mi | 13:29 | 9:53 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:34 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
1:22:28
33% of race
Time at Steady Pace
2:12:06
53% of race
Time at Slower Pace
36:12
14% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3777 | 2525 | 264 | 3366 | 2319 | 251 |
| 10K | 3.10 mi | 3706+71 | 2493+32 | 262+2 | 3666 | 2473 | 260 |
| 15K | 3.11 mi | 3578+128 | 2430+63 | 259+3 | 3366 | 2319 | 251 |
| 20K | 3.11 mi | 3242+336 | 2250+180 | 241+18 | 2185 | 1611 | 193 |
| 25K | 3.10 mi | 2994+248 | 2088+162 | 219+22 | 2182 | 1598 | 188 |
| 30K | 3.11 mi | 2673+321 | 1885+203 | 210+9 | 1685 | 1244 | 148 |
| 35K | 3.11 mi | 2432+241 | 1723+162 | 194+16 | 1711 | 1203 | 140 |
| 40K | 3.10 mi | 2524-92 | 1743-20 | 198-4 | 3255 | 1963 | 207 |
| Finish(26.22 mi) | 1.37 mi | 2501+23 | 1717+26 | 198 | 2523 | 1578 | 175 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3366
Males
2319
M20-24
251
5K→10K
3.1 - 6.2 mi
Overall
3666
Males
2473
M20-24
260
10K→15K
6.2 - 9.3 mi
Overall
3366
Males
2319
M20-24
251
15K→20K
9.3 - 12.4 mi
Overall
2185
Males
1611
M20-24
193
20K→25K
12.4 - 15.5 mi
Overall
2182
Males
1598
M20-24
188
25K→30K
15.5 - 18.6 mi
Overall
1685
Males
1244
M20-24
148
30K→35K
18.6 - 21.8 mi
Overall
1711
Males
1203
M20-24
140
35K→40K
21.8 - 24.9 mi
Overall
3255
Males
1963
M20-24
207
40K→Finish
24.9 - 26.2 mi
Overall
2523
Males
1578
M20-24
175
Passing Analysis
No position changes recorded for this athlete.
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