Sam Timmreck
Minneapolis, MN
Bib: 7868 M 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:34 | 11:27 | 3.11 mi | 35:34 | 11:27 | - | |
10K | 1:09:36 | 11:12 | 3.10 mi | 34:02 | 10:57 | -0:30 | |
15K | 1:41:48 | 10:55 | 3.11 mi | 32:12 | 10:22 | -0:35 | |
20K | 2:13:01 | 10:42 | 3.11 mi | 31:13 | 10:03 | -0:19 | |
25K | 2:44:10 | 10:34 | 3.10 mi | 31:09 | 10:02 | -0:01 | |
30K | 3:16:20 | 10:32 | 3.11 mi | 32:10 | 10:21 | +0:19 | |
35K | 3:48:40 | 10:31 | 3.11 mi | 32:20 | 10:24 | +0:03 | |
40K | 4:20:21 | 10:28 | 3.10 mi | 31:41 | 10:12 | -0:12 | |
Finish(26.22 mi) | 4:32:34 | 10:24 | 1.37 mi | 12:13 | 8:57 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:24 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
12:13
4% of race
Time at Steady Pace
3:10:45
70% of race
Time at Slower Pace
1:09:36
26% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5993 | 3516 | 556 | 4632 | 2943 | 483 |
| 10K | 3.10 mi | 5724+269 | 3407+109 | 542+14 | 5481 | 3312 | 530 |
| 15K | 3.11 mi | 5412+312 | 3283+124 | 525+17 | 4632 | 2943 | 483 |
| 20K | 3.11 mi | 5147+265 | 3166+117 | 512+13 | 4215 | 2745 | 442 |
| 25K | 3.10 mi | 4807+340 | 3013+153 | 488+24 | 3512 | 2363 | 383 |
| 30K | 3.11 mi | 4486+321 | 2840+173 | 464+24 | 3289 | 2147 | 349 |
| 35K | 3.11 mi | 4115+371 | 2634+206 | 426+38 | 2481 | 1630 | 269 |
| 40K | 3.10 mi | 3729+386 | 2412+222 | 394+32 | 1934 | 1275 | 218 |
| Finish(26.22 mi) | 1.37 mi | 3617+112 | 2335+77 | 384+10 | 1519 | 1026 | 183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4632
Males
2943
M35-39
483
5K→10K
3.1 - 6.2 mi
Overall
5481
Males
3312
M35-39
530
10K→15K
6.2 - 9.3 mi
Overall
4632
Males
2943
M35-39
483
15K→20K
9.3 - 12.4 mi
Overall
4215
Males
2745
M35-39
442
20K→25K
12.4 - 15.5 mi
Overall
3512
Males
2363
M35-39
383
25K→30K
15.5 - 18.6 mi
Overall
3289
Males
2147
M35-39
349
30K→35K
18.6 - 21.8 mi
Overall
2481
Males
1630
M35-39
269
35K→40K
21.8 - 24.9 mi
Overall
1934
Males
1275
M35-39
218
40K→Finish
24.9 - 26.2 mi
Overall
1519
Males
1026
M35-39
183
Passing Analysis
No position changes recorded for this athlete.
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