Michael Landau
Dover, NH
Bib: 7867 M 51
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:07 | 10:20 | 3.11 mi | 32:07 | 10:20 | - | |
10K | 1:05:16 | 10:30 | 3.10 mi | 33:09 | 10:40 | +0:20 | |
15K | 1:36:32 | 10:21 | 3.11 mi | 31:16 | 10:04 | -0:36 | |
20K | 2:08:39 | 10:21 | 3.11 mi | 32:07 | 10:20 | +0:16 | |
25K | 2:41:12 | 10:23 | 3.10 mi | 32:33 | 10:29 | +0:09 | |
30K | 3:14:09 | 10:25 | 3.11 mi | 32:57 | 10:36 | +0:07 | |
35K | 3:52:06 | 10:40 | 3.11 mi | 37:57 | 12:13 | +1:37 | |
40K | 4:38:43 | 11:13 | 3.10 mi | 46:37 | 15:00 | +2:47 | |
Finish(26.22 mi) | 4:57:20 | 11:21 | 1.37 mi | 18:37 | 13:39 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:21 /mi
Slowest Pace
15:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:14:09
65% of race
Time at Slower Pace
1:43:11
35% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4743 | 2977 | 190 | 4252 | 2779 | 167 |
| 10K | 3.10 mi | 5040-297 | 3120-143 | 203-13 | 5233 | 3205 | 208 |
| 15K | 3.11 mi | 4728+312 | 2985+135 | 183+20 | 4252 | 2779 | 167 |
| 20K | 3.11 mi | 4681+47 | 2960+25 | 181+2 | 4612 | 2923 | 183 |
| 25K | 3.10 mi | 4527+154 | 2885+75 | 179+2 | 4062 | 2636 | 153 |
| 30K | 3.11 mi | 4320+207 | 2754+131 | 171+8 | 3557 | 2280 | 133 |
| 35K | 3.11 mi | 4333-13 | 2745+9 | 165+6 | 4181 | 2506 | 154 |
| 40K | 3.10 mi | 4639-306 | 2858-113 | 179-14 | 5872 | 3302 | 212 |
| Finish(26.22 mi) | 1.37 mi | 4749-110 | 2903-45 | 181-2 | 5892 | 3308 | 213 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4252
Males
2779
M50-54
167
5K→10K
3.1 - 6.2 mi
Overall
5233
Males
3205
M50-54
208
10K→15K
6.2 - 9.3 mi
Overall
4252
Males
2779
M50-54
167
15K→20K
9.3 - 12.4 mi
Overall
4612
Males
2923
M50-54
183
20K→25K
12.4 - 15.5 mi
Overall
4062
Males
2636
M50-54
153
25K→30K
15.5 - 18.6 mi
Overall
3557
Males
2280
M50-54
133
30K→35K
18.6 - 21.8 mi
Overall
4181
Males
2506
M50-54
154
35K→40K
21.8 - 24.9 mi
Overall
5872
Males
3302
M50-54
212
40K→Finish
24.9 - 26.2 mi
Overall
5892
Males
3308
M50-54
213
Passing Analysis
No position changes recorded for this athlete.
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