Ryan Wockenfus
Saint Paul, MN
Bib: 7866 M 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:59 | 9:20 | 3.11 mi | 28:59 | 9:20 | - | |
10K | 56:20 | 9:04 | 3.10 mi | 27:21 | 8:48 | -0:32 | |
15K | 1:24:16 | 9:02 | 3.11 mi | 27:56 | 8:59 | +0:11 | |
20K | 1:50:25 | 8:53 | 3.11 mi | 26:09 | 8:25 | -0:34 | |
25K | 2:17:56 | 8:53 | 3.10 mi | 27:31 | 8:51 | +0:26 | |
30K | 2:46:04 | 8:55 | 3.11 mi | 28:08 | 9:03 | +0:12 | |
35K | 3:16:39 | 9:03 | 3.11 mi | 30:35 | 9:51 | +0:48 | |
40K | 4:03:21 | 9:47 | 3.10 mi | 46:42 | 15:02 | +5:11 | |
Finish(26.22 mi) | 4:31:14 | 10:21 | 1.37 mi | 27:53 | 20:27 | +5:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
10:21 /mi
Slowest Pace
20:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:16:39
73% of race
Time at Slower Pace
1:14:35
27% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3279 | 2253 | 374 | 2660 | 1908 | 322 |
| 10K | 3.10 mi | 2828+451 | 1990+263 | 340+34 | 2374 | 1731 | 297 |
| 15K | 3.11 mi | 2763+65 | 1957+33 | 332+8 | 2660 | 1908 | 322 |
| 20K | 3.11 mi | 2513+250 | 1813+144 | 305+27 | 1799 | 1376 | 234 |
| 25K | 3.10 mi | 2376+137 | 1723+90 | 291+14 | 2024 | 1500 | 251 |
| 30K | 3.11 mi | 2225+151 | 1624+99 | 275+16 | 1865 | 1356 | 228 |
| 35K | 3.11 mi | 2120+105 | 1534+90 | 265+10 | 1946 | 1332 | 218 |
| 40K | 3.10 mi | 2836-716 | 1918-384 | 315-50 | 5886 | 3313 | 519 |
| Finish(26.22 mi) | 1.37 mi | 3557-721 | 2303-385 | 366-51 | 6473 | 3669 | 579 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2660
Males
1908
M30-34
322
5K→10K
3.1 - 6.2 mi
Overall
2374
Males
1731
M30-34
297
10K→15K
6.2 - 9.3 mi
Overall
2660
Males
1908
M30-34
322
15K→20K
9.3 - 12.4 mi
Overall
1799
Males
1376
M30-34
234
20K→25K
12.4 - 15.5 mi
Overall
2024
Males
1500
M30-34
251
25K→30K
15.5 - 18.6 mi
Overall
1865
Males
1356
M30-34
228
30K→35K
18.6 - 21.8 mi
Overall
1946
Males
1332
M30-34
218
35K→40K
21.8 - 24.9 mi
Overall
5886
Males
3313
M30-34
519
40K→Finish
24.9 - 26.2 mi
Overall
6473
Males
3669
M30-34
579
Passing Analysis
No position changes recorded for this athlete.
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