Megan Thompson
Ramsey, MN
Bib: 7856 F 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:08 | 10:01 | 3.11 mi | 31:08 | 10:01 | - | |
10K | 1:03:03 | 10:09 | 3.10 mi | 31:55 | 10:16 | +0:15 | |
15K | 1:34:58 | 10:11 | 3.11 mi | 31:55 | 10:16 | 0:00 | |
20K | 2:06:16 | 10:10 | 3.11 mi | 31:18 | 10:04 | -0:12 | |
25K | 2:39:38 | 10:17 | 3.10 mi | 33:22 | 10:44 | +0:40 | |
30K | 3:12:53 | 10:21 | 3.11 mi | 33:15 | 10:42 | -0:02 | |
35K | 3:47:56 | 10:29 | 3.11 mi | 35:03 | 11:17 | +0:35 | |
40K | 4:25:07 | 10:40 | 3.10 mi | 37:11 | 11:58 | +0:41 | |
Finish(26.22 mi) | 4:40:25 | 10:42 | 1.37 mi | 15:18 | 11:13 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:42 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
3:12:53
69% of race
Time at Steady Pace
50:21
18% of race
Time at Slower Pace
37:11
13% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4315 | 1535 | 244 | 4524 | 1622 | 252 |
| 10K | 3.10 mi | 4485-170 | 1607-72 | 251-7 | 4692 | 1711 | 267 |
| 15K | 3.11 mi | 4489-4 | 1600+7 | 251 | 4524 | 1622 | 252 |
| 20K | 3.11 mi | 4427+62 | 1569+31 | 243+8 | 4242 | 1475 | 235 |
| 25K | 3.10 mi | 4376+51 | 1556+13 | 244-1 | 4361 | 1579 | 249 |
| 30K | 3.11 mi | 4225+151 | 1507+49 | 237+7 | 3664 | 1318 | 214 |
| 35K | 3.11 mi | 4080+145 | 1452+55 | 229+8 | 3330 | 1249 | 211 |
| 40K | 3.10 mi | 3994+86 | 1444+8 | 231-2 | 3584 | 1443 | 241 |
| Finish(26.22 mi) | 1.37 mi | 4003-9 | 1462-18 | 237-6 | 4088 | 1735 | 295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4524
Females
1622
F30-34
252
5K→10K
3.1 - 6.2 mi
Overall
4692
Females
1711
F30-34
267
10K→15K
6.2 - 9.3 mi
Overall
4524
Females
1622
F30-34
252
15K→20K
9.3 - 12.4 mi
Overall
4242
Females
1475
F30-34
235
20K→25K
12.4 - 15.5 mi
Overall
4361
Females
1579
F30-34
249
25K→30K
15.5 - 18.6 mi
Overall
3664
Females
1318
F30-34
214
30K→35K
18.6 - 21.8 mi
Overall
3330
Females
1249
F30-34
211
35K→40K
21.8 - 24.9 mi
Overall
3584
Females
1443
F30-34
241
40K→Finish
24.9 - 26.2 mi
Overall
4088
Females
1735
F30-34
295
Passing Analysis
No position changes recorded for this athlete.
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