Mary Haverkost
Lauderdale, MN
Bib: 7854 F 62
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:03 | 11:36 | 3.11 mi | 36:03 | 11:36 | - | |
10K | 1:12:03 | 11:36 | 3.10 mi | 36:00 | 11:35 | -0:01 | |
15K | 1:49:01 | 11:42 | 3.11 mi | 36:58 | 11:54 | +0:19 | |
20K | 2:25:38 | 11:43 | 3.11 mi | 36:37 | 11:47 | -0:07 | |
25K | 3:03:40 | 11:49 | 3.10 mi | 38:02 | 12:15 | +0:28 | |
30K | 3:44:19 | 12:02 | 3.11 mi | 40:39 | 13:05 | +0:50 | |
35K | 4:30:15 | 12:26 | 3.11 mi | 45:56 | 14:47 | +1:42 | |
40K | 5:21:14 | 12:55 | 3.10 mi | 50:59 | 16:25 | +1:38 | |
Finish(26.22 mi) | 5:41:40 | 13:02 | 1.37 mi | 20:26 | 14:59 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
13:02 /mi
Slowest Pace
16:25 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:44:19
66% of race
Time at Slower Pace
1:57:21
34% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6084 | 2526 | 44 | 6027 | 2482 | 40 |
| 10K | 3.10 mi | 6056+28 | 2503+23 | 43+1 | 6017 | 2477 | 42 |
| 15K | 3.11 mi | 6054+2 | 2501+2 | 43 | 6027 | 2482 | 40 |
| 20K | 3.11 mi | 6010+44 | 2475+26 | 41+2 | 5835 | 2390 | 38 |
| 25K | 3.10 mi | 5910+100 | 2419+56 | 38+3 | 5559 | 2252 | 33 |
| 30K | 3.11 mi | 5851+59 | 2402+17 | 37+1 | 5563 | 2330 | 39 |
| 35K | 3.11 mi | 5874-23 | 2429-27 | 38-1 | 5876 | 2513 | 47 |
| 40K | 3.10 mi | 5992-118 | 2514-85 | 42-4 | 6319 | 2742 | 48 |
| Finish(26.22 mi) | 1.37 mi | 6024-32 | 2529-15 | 43-1 | 6280 | 2730 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6027
Females
2482
F60-64
40
5K→10K
3.1 - 6.2 mi
Overall
6017
Females
2477
F60-64
42
10K→15K
6.2 - 9.3 mi
Overall
6027
Females
2482
F60-64
40
15K→20K
9.3 - 12.4 mi
Overall
5835
Females
2390
F60-64
38
20K→25K
12.4 - 15.5 mi
Overall
5559
Females
2252
F60-64
33
25K→30K
15.5 - 18.6 mi
Overall
5563
Females
2330
F60-64
39
30K→35K
18.6 - 21.8 mi
Overall
5876
Females
2513
F60-64
47
35K→40K
21.8 - 24.9 mi
Overall
6319
Females
2742
F60-64
48
40K→Finish
24.9 - 26.2 mi
Overall
6280
Females
2730
F60-64
48
Passing Analysis
No position changes recorded for this athlete.
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