Pam Johnson
Hastings, MN
Bib: 7853 F 42
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Pam's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:54 | 8:39 | 3.11 mi | 26:54 | 8:39 | - | |
10K | 54:15 | 8:44 | 3.10 mi | 27:21 | 8:48 | +0:09 | |
15K | 1:23:00 | 8:54 | 3.11 mi | 28:45 | 9:15 | +0:27 | |
20K | 1:52:33 | 9:03 | 3.11 mi | 29:33 | 9:31 | +0:16 | |
25K | 2:23:08 | 9:13 | 3.10 mi | 30:35 | 9:51 | +0:20 | |
30K | 2:57:58 | 9:33 | 3.11 mi | 34:50 | 11:13 | +1:22 | |
35K | 3:34:15 | 9:51 | 3.11 mi | 36:17 | 11:41 | +0:28 | |
40K | 4:08:25 | 10:00 | 3.10 mi | 34:10 | 11:00 | -0:41 | |
Finish(26.22 mi) | 4:21:12 | 9:58 | 1.37 mi | 12:47 | 9:22 | -1:38 |
See the rest of Pam's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:58 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
54:15
21% of race
Time at Steady Pace
1:41:40
39% of race
Time at Slower Pace
1:45:17
40% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2037 | 535 | 75 | 3128 | 935 | 135 |
| 10K | 3.10 mi | 2193-156 | 582-47 | 86-11 | 2371 | 636 | 95 |
| 15K | 3.11 mi | 2534-341 | 704-122 | 101-15 | 3128 | 935 | 135 |
| 20K | 3.11 mi | 2815-281 | 814-110 | 121-20 | 3497 | 1116 | 179 |
| 25K | 3.10 mi | 2951-136 | 877-63 | 131-10 | 3294 | 1043 | 155 |
| 30K | 3.11 mi | 3178-227 | 992-115 | 146-15 | 4181 | 1555 | 262 |
| 35K | 3.11 mi | 3269-91 | 1068-76 | 165-19 | 3693 | 1434 | 234 |
| 40K | 3.10 mi | 3132+137 | 1046+22 | 161+4 | 2686 | 1019 | 155 |
| Finish(26.22 mi) | 1.37 mi | 3039+93 | 1016+30 | 152+9 | 1970 | 683 | 95 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3128
Females
935
F40-44
135
5K→10K
3.1 - 6.2 mi
Overall
2371
Females
636
F40-44
95
10K→15K
6.2 - 9.3 mi
Overall
3128
Females
935
F40-44
135
15K→20K
9.3 - 12.4 mi
Overall
3497
Females
1116
F40-44
179
20K→25K
12.4 - 15.5 mi
Overall
3294
Females
1043
F40-44
155
25K→30K
15.5 - 18.6 mi
Overall
4181
Females
1555
F40-44
262
30K→35K
18.6 - 21.8 mi
Overall
3693
Females
1434
F40-44
234
35K→40K
21.8 - 24.9 mi
Overall
2686
Females
1019
F40-44
155
40K→Finish
24.9 - 26.2 mi
Overall
1970
Females
683
F40-44
95
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion