Heather Sailer
Fargo, ND
Bib: 7851 F 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:11 | 11:19 | 3.11 mi | 35:11 | 11:19 | - | |
10K | 1:11:31 | 11:31 | 3.10 mi | 36:20 | 11:42 | +0:23 | |
15K | 1:49:19 | 11:44 | 3.11 mi | 37:48 | 12:10 | +0:28 | |
20K | 2:26:12 | 11:46 | 3.11 mi | 36:53 | 11:52 | -0:18 | |
25K | 3:04:21 | 11:52 | 3.10 mi | 38:09 | 12:17 | +0:25 | |
30K | 3:42:01 | 11:55 | 3.11 mi | 37:40 | 12:07 | -0:10 | |
35K | 4:19:15 | 11:55 | 3.11 mi | 37:14 | 11:59 | -0:08 | |
40K | 4:56:41 | 11:56 | 3.10 mi | 37:26 | 12:03 | +0:04 | |
Finish(26.22 mi) | 5:13:59 | 11:59 | 1.37 mi | 17:18 | 12:41 | +0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
11:59 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
4:56:41
94% of race
Time at Steady Pace
17:18
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5889 | 2403 | 201 | 6139 | 2552 | 215 |
| 10K | 3.10 mi | 6005-116 | 2471-68 | 208-7 | 6078 | 2522 | 211 |
| 15K | 3.11 mi | 6071-66 | 2515-44 | 212-4 | 6139 | 2552 | 215 |
| 20K | 3.11 mi | 6033+38 | 2491+24 | 212 | 5876 | 2426 | 204 |
| 25K | 3.10 mi | 5949+84 | 2445+46 | 206+6 | 5573 | 2259 | 187 |
| 30K | 3.11 mi | 5786+163 | 2361+84 | 200+6 | 4977 | 1998 | 166 |
| 35K | 3.11 mi | 5580+206 | 2257+104 | 190+10 | 3991 | 1575 | 125 |
| 40K | 3.10 mi | 5381+199 | 2174+83 | 181+9 | 3669 | 1484 | 118 |
| Finish(26.22 mi) | 1.37 mi | 5380+1 | 2182-8 | 182-1 | 5368 | 2315 | 200 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6139
Females
2552
F45-49
215
5K→10K
3.1 - 6.2 mi
Overall
6078
Females
2522
F45-49
211
10K→15K
6.2 - 9.3 mi
Overall
6139
Females
2552
F45-49
215
15K→20K
9.3 - 12.4 mi
Overall
5876
Females
2426
F45-49
204
20K→25K
12.4 - 15.5 mi
Overall
5573
Females
2259
F45-49
187
25K→30K
15.5 - 18.6 mi
Overall
4977
Females
1998
F45-49
166
30K→35K
18.6 - 21.8 mi
Overall
3991
Females
1575
F45-49
125
35K→40K
21.8 - 24.9 mi
Overall
3669
Females
1484
F45-49
118
40K→Finish
24.9 - 26.2 mi
Overall
5368
Females
2315
F45-49
200
Passing Analysis
No position changes recorded for this athlete.
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