Sarah Kohls
Mankato, MN
Bib: 7849 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:34 | 10:10 | 3.11 mi | 31:34 | 10:10 | - | |
10K | 1:03:50 | 10:16 | 3.10 mi | 32:16 | 10:23 | +0:13 | |
15K | 1:36:43 | 10:23 | 3.11 mi | 32:53 | 10:35 | +0:12 | |
20K | 2:08:59 | 10:23 | 3.11 mi | 32:16 | 10:23 | -0:12 | |
25K | 2:46:10 | 10:42 | 3.10 mi | 37:11 | 11:58 | +1:35 | |
30K | 3:24:30 | 10:58 | 3.11 mi | 38:20 | 12:20 | +0:22 | |
35K | 4:03:52 | 11:13 | 3.11 mi | 39:22 | 12:40 | +0:20 | |
40K | 4:41:45 | 11:20 | 3.10 mi | 37:53 | 12:12 | -0:28 | |
Finish(26.22 mi) | 4:56:49 | 11:20 | 1.37 mi | 15:04 | 11:03 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
11:20 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
2:08:59
43% of race
Time at Steady Pace
15:04
5% of race
Time at Slower Pace
2:32:46
51% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4491 | 1631 | 258 | 4962 | 1851 | 292 |
| 10K | 3.10 mi | 4658-167 | 1699-68 | 269-11 | 4862 | 1805 | 287 |
| 15K | 3.11 mi | 4752-94 | 1747-48 | 277-8 | 4962 | 1851 | 292 |
| 20K | 3.11 mi | 4713+39 | 1727+20 | 276+1 | 4658 | 1704 | 276 |
| 25K | 3.10 mi | 4943-230 | 1860-133 | 297-21 | 5402 | 2167 | 360 |
| 30K | 3.11 mi | 4989-46 | 1903-43 | 305-8 | 5116 | 2078 | 351 |
| 35K | 3.11 mi | 4938+51 | 1904-1 | 307-2 | 4591 | 1884 | 317 |
| 40K | 3.10 mi | 4776+162 | 1843+61 | 302+5 | 3810 | 1549 | 259 |
| Finish(26.22 mi) | 1.37 mi | 4731+45 | 1826+17 | 301+1 | 3912 | 1649 | 260 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4962
Females
1851
F40-44
292
5K→10K
3.1 - 6.2 mi
Overall
4862
Females
1805
F40-44
287
10K→15K
6.2 - 9.3 mi
Overall
4962
Females
1851
F40-44
292
15K→20K
9.3 - 12.4 mi
Overall
4658
Females
1704
F40-44
276
20K→25K
12.4 - 15.5 mi
Overall
5402
Females
2167
F40-44
360
25K→30K
15.5 - 18.6 mi
Overall
5116
Females
2078
F40-44
351
30K→35K
18.6 - 21.8 mi
Overall
4591
Females
1884
F40-44
317
35K→40K
21.8 - 24.9 mi
Overall
3810
Females
1549
F40-44
259
40K→Finish
24.9 - 26.2 mi
Overall
3912
Females
1649
F40-44
260
Passing Analysis
No position changes recorded for this athlete.
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