Heidi Klukas
Minneapolis, MN
Bib: 7845 F 50
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:07 | 11:37 | 3.11 mi | 36:07 | 11:37 | - | |
10K | 1:14:28 | 11:59 | 3.10 mi | 38:21 | 12:21 | +0:44 | |
15K | 1:57:21 | 12:35 | 3.11 mi | 42:53 | 13:48 | +1:27 | |
20K | 2:36:33 | 12:36 | 3.11 mi | 39:12 | 12:37 | -1:11 | |
25K | 3:17:48 | 12:44 | 3.10 mi | 41:15 | 13:17 | +0:40 | |
30K | 3:59:07 | 12:50 | 3.11 mi | 41:19 | 13:18 | +0:01 | |
35K | 4:42:01 | 12:58 | 3.11 mi | 42:54 | 13:48 | +0:30 | |
40K | 5:24:39 | 13:04 | 3.10 mi | 42:38 | 13:43 | -0:05 | |
Finish(26.22 mi) | 5:41:03 | 13:01 | 1.37 mi | 16:24 | 12:01 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:37 /mi
Average Pace
13:01 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
2:10:04
38% of race
Time at Steady Pace
1:22:34
24% of race
Time at Slower Pace
2:08:25
38% of race
Average Pace: 13:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6096 | 2533 | 146 | 6458 | 2772 | 160 |
| 10K | 3.10 mi | 6232-136 | 2620-87 | 149-3 | 6293 | 2660 | 153 |
| 15K | 3.11 mi | 6372-140 | 2711-91 | 156-7 | 6458 | 2772 | 160 |
| 20K | 3.11 mi | 6347+25 | 2690+21 | 155+1 | 6168 | 2592 | 148 |
| 25K | 3.10 mi | 6311+36 | 2672+18 | 156-1 | 6026 | 2523 | 144 |
| 30K | 3.11 mi | 6228+83 | 2631+41 | 155+1 | 5679 | 2389 | 135 |
| 35K | 3.11 mi | 6128+100 | 2580+51 | 148+7 | 5356 | 2268 | 120 |
| 40K | 3.10 mi | 6053+75 | 2543+37 | 144+4 | 5072 | 2155 | 116 |
| Finish(26.22 mi) | 1.37 mi | 6008+45 | 2523+20 | 141+3 | 4850 | 2074 | 108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6458
Females
2772
F50-54
160
5K→10K
3.1 - 6.2 mi
Overall
6293
Females
2660
F50-54
153
10K→15K
6.2 - 9.3 mi
Overall
6458
Females
2772
F50-54
160
15K→20K
9.3 - 12.4 mi
Overall
6168
Females
2592
F50-54
148
20K→25K
12.4 - 15.5 mi
Overall
6026
Females
2523
F50-54
144
25K→30K
15.5 - 18.6 mi
Overall
5679
Females
2389
F50-54
135
30K→35K
18.6 - 21.8 mi
Overall
5356
Females
2268
F50-54
120
35K→40K
21.8 - 24.9 mi
Overall
5072
Females
2155
F50-54
116
40K→Finish
24.9 - 26.2 mi
Overall
4850
Females
2074
F50-54
108
Passing Analysis
No position changes recorded for this athlete.
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