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The Course
Sylvia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:32 | 11:07 | 3.11 mi | 34:32 | 11:07 | - | |
10K | 1:08:18 | 11:00 | 3.10 mi | 33:46 | 10:52 | -0:15 | |
15K | 1:41:52 | 10:56 | 3.11 mi | 33:34 | 10:48 | -0:04 | |
20K | 2:14:35 | 10:50 | 3.11 mi | 32:43 | 10:32 | -0:16 | |
25K | 2:47:49 | 10:48 | 3.10 mi | 33:14 | 10:42 | +0:10 | |
30K | 3:19:37 | 10:43 | 3.11 mi | 31:48 | 10:14 | -0:28 | |
35K | 3:50:04 | 10:35 | 3.11 mi | 30:27 | 9:48 | -0:26 | |
40K | 4:20:10 | 10:28 | 3.10 mi | 30:06 | 9:41 | -0:07 | |
Finish(26.22 mi) | 4:33:12 | 10:26 | 1.37 mi | 13:02 | 9:33 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:26 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
1:45:23
39% of race
Time at Steady Pace
2:47:49
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5677 | 2278 | 359 | 5187 | 1981 | 310 |
| 10K | 3.10 mi | 5514+163 | 2177+101 | 344+15 | 5412 | 2122 | 335 |
| 15K | 3.11 mi | 5420+94 | 2119+58 | 335+9 | 5187 | 1981 | 310 |
| 20K | 3.11 mi | 5263+157 | 2032+87 | 322+13 | 4823 | 1790 | 286 |
| 25K | 3.10 mi | 5050+213 | 1922+110 | 304+18 | 4308 | 1553 | 244 |
| 30K | 3.11 mi | 4722+328 | 1761+161 | 280+24 | 3150 | 1060 | 174 |
| 35K | 3.11 mi | 4205+517 | 1523+238 | 240+40 | 1911 | 589 | 105 |
| 40K | 3.10 mi | 3719+486 | 1303+220 | 209+31 | 1523 | 481 | 81 |
| Finish(26.22 mi) | 1.37 mi | 3647+72 | 1287+16 | 209 | 2169 | 778 | 131 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5187
Females
1981
F30-34
310
5K→10K
3.1 - 6.2 mi
Overall
5412
Females
2122
F30-34
335
10K→15K
6.2 - 9.3 mi
Overall
5187
Females
1981
F30-34
310
15K→20K
9.3 - 12.4 mi
Overall
4823
Females
1790
F30-34
286
20K→25K
12.4 - 15.5 mi
Overall
4308
Females
1553
F30-34
244
25K→30K
15.5 - 18.6 mi
Overall
3150
Females
1060
F30-34
174
30K→35K
18.6 - 21.8 mi
Overall
1911
Females
589
F30-34
105
35K→40K
21.8 - 24.9 mi
Overall
1523
Females
481
F30-34
81
40K→Finish
24.9 - 26.2 mi
Overall
2169
Females
778
F30-34
131
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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