Stephen Heller
Minnetonka, MN
Bib: 7828 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:05 | 10:20 | 3.11 mi | 32:05 | 10:20 | - | |
10K | 1:04:29 | 10:23 | 3.10 mi | 32:24 | 10:26 | +0:06 | |
15K | 1:36:59 | 10:24 | 3.11 mi | 32:30 | 10:28 | +0:02 | |
20K | 2:09:08 | 10:23 | 3.11 mi | 32:09 | 10:21 | -0:07 | |
25K | 2:41:43 | 10:25 | 3.10 mi | 32:35 | 10:29 | +0:08 | |
30K | 3:15:34 | 10:29 | 3.11 mi | 33:51 | 10:54 | +0:25 | |
35K | 3:50:53 | 10:37 | 3.11 mi | 35:19 | 11:22 | +0:28 | |
40K | 4:27:54 | 10:47 | 3.10 mi | 37:01 | 11:55 | +0:33 | |
Finish(26.22 mi) | 4:43:51 | 10:50 | 1.37 mi | 15:57 | 11:42 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
10:50 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
3:15:34
69% of race
Time at Steady Pace
1:28:17
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4719 | 2964 | 424 | 4776 | 3009 | 423 |
| 10K | 3.10 mi | 4803-84 | 3020-56 | 433-9 | 4945 | 3076 | 439 |
| 15K | 3.11 mi | 4789+14 | 3010+10 | 430+3 | 4776 | 3009 | 423 |
| 20K | 3.11 mi | 4730+59 | 2983+27 | 423+7 | 4625 | 2929 | 405 |
| 25K | 3.10 mi | 4570+160 | 2904+79 | 412+11 | 4080 | 2644 | 376 |
| 30K | 3.11 mi | 4419+151 | 2808+96 | 400+12 | 3874 | 2450 | 359 |
| 35K | 3.11 mi | 4255+164 | 2699+109 | 389+11 | 3407 | 2107 | 305 |
| 40K | 3.10 mi | 4133+122 | 2613+86 | 379+10 | 3519 | 2101 | 307 |
| Finish(26.22 mi) | 1.37 mi | 4166-33 | 2618-5 | 378+1 | 4585 | 2612 | 375 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4776
Males
3009
M40-44
423
5K→10K
3.1 - 6.2 mi
Overall
4945
Males
3076
M40-44
439
10K→15K
6.2 - 9.3 mi
Overall
4776
Males
3009
M40-44
423
15K→20K
9.3 - 12.4 mi
Overall
4625
Males
2929
M40-44
405
20K→25K
12.4 - 15.5 mi
Overall
4080
Males
2644
M40-44
376
25K→30K
15.5 - 18.6 mi
Overall
3874
Males
2450
M40-44
359
30K→35K
18.6 - 21.8 mi
Overall
3407
Males
2107
M40-44
305
35K→40K
21.8 - 24.9 mi
Overall
3519
Males
2101
M40-44
307
40K→Finish
24.9 - 26.2 mi
Overall
4585
Males
2612
M40-44
375
Passing Analysis
No position changes recorded for this athlete.
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