Kari Rahlf
Inver Grove Heights, MN
Bib: 7818 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:48 | 3.11 mi | 27:21 | 8:48 | - | |
10K | 56:10 | 9:02 | 3.10 mi | 28:49 | 9:17 | +0:29 | |
15K | 1:26:42 | 9:18 | 3.11 mi | 30:32 | 9:50 | +0:33 | |
20K | 1:58:24 | 9:32 | 3.11 mi | 31:42 | 10:12 | +0:22 | |
25K | 2:32:55 | 9:51 | 3.10 mi | 34:31 | 11:07 | +0:55 | |
30K | 3:11:55 | 10:18 | 3.11 mi | 39:00 | 12:33 | +1:26 | |
35K | 3:50:47 | 10:37 | 3.11 mi | 38:52 | 12:31 | -0:02 | |
40K | 4:30:48 | 10:54 | 3.10 mi | 40:01 | 12:53 | +0:22 | |
Finish(26.22 mi) | 4:44:33 | 10:52 | 1.37 mi | 13:45 | 10:05 | -2:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
10:52 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
56:10
20% of race
Time at Steady Pace
1:15:59
27% of race
Time at Slower Pace
2:32:24
54% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2356 | 650 | 114 | 3938 | 1311 | 210 |
| 10K | 3.10 mi | 2786-430 | 814-164 | 137-23 | 3289 | 1011 | 171 |
| 15K | 3.11 mi | 3243-457 | 986-172 | 170-33 | 3938 | 1311 | 210 |
| 20K | 3.11 mi | 3559-316 | 1132-146 | 191-21 | 4419 | 1574 | 247 |
| 25K | 3.10 mi | 3810-251 | 1258-126 | 202-11 | 4738 | 1788 | 286 |
| 30K | 3.11 mi | 4154-344 | 1462-204 | 227-25 | 5241 | 2150 | 346 |
| 35K | 3.11 mi | 4247-93 | 1544-82 | 245-18 | 4448 | 1793 | 294 |
| 40K | 3.10 mi | 4277-30 | 1585-41 | 257-12 | 4446 | 1863 | 303 |
| Finish(26.22 mi) | 1.37 mi | 4187+90 | 1550+35 | 254+3 | 2772 | 1073 | 177 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3938
Females
1311
F30-34
210
5K→10K
3.1 - 6.2 mi
Overall
3289
Females
1011
F30-34
171
10K→15K
6.2 - 9.3 mi
Overall
3938
Females
1311
F30-34
210
15K→20K
9.3 - 12.4 mi
Overall
4419
Females
1574
F30-34
247
20K→25K
12.4 - 15.5 mi
Overall
4738
Females
1788
F30-34
286
25K→30K
15.5 - 18.6 mi
Overall
5241
Females
2150
F30-34
346
30K→35K
18.6 - 21.8 mi
Overall
4448
Females
1793
F30-34
294
35K→40K
21.8 - 24.9 mi
Overall
4446
Females
1863
F30-34
303
40K→Finish
24.9 - 26.2 mi
Overall
2772
Females
1073
F30-34
177
Passing Analysis
No position changes recorded for this athlete.
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