Dan Dolan
Boxford, MA
Bib: 7817 M 51
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:34 | 10:29 | 3.11 mi | 32:34 | 10:29 | - | |
10K | 1:05:12 | 10:30 | 3.10 mi | 32:38 | 10:30 | +0:01 | |
15K | 1:37:48 | 10:30 | 3.11 mi | 32:36 | 10:30 | 0:00 | |
20K | 2:09:46 | 10:27 | 3.11 mi | 31:58 | 10:17 | -0:13 | |
25K | 2:43:35 | 10:32 | 3.10 mi | 33:49 | 10:53 | +0:36 | |
30K | 3:19:06 | 10:41 | 3.11 mi | 35:31 | 11:26 | +0:33 | |
35K | 3:57:33 | 10:55 | 3.11 mi | 38:27 | 12:23 | +0:57 | |
40K | 4:38:38 | 11:13 | 3.10 mi | 41:05 | 13:13 | +0:50 | |
Finish(26.22 mi) | 4:55:06 | 11:16 | 1.37 mi | 16:28 | 12:04 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:16 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
31:58
11% of race
Time at Steady Pace
2:11:37
45% of race
Time at Slower Pace
2:11:31
45% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4978 | 3087 | 202 | 4843 | 3040 | 189 |
| 10K | 3.10 mi | 5024-46 | 3114-27 | 201+1 | 5047 | 3117 | 200 |
| 15K | 3.11 mi | 4943+81 | 3078+36 | 197+4 | 4843 | 3040 | 189 |
| 20K | 3.11 mi | 4830+113 | 3027+51 | 191+6 | 4531 | 2886 | 175 |
| 25K | 3.10 mi | 4756+74 | 2995+32 | 188+3 | 4507 | 2836 | 178 |
| 30K | 3.11 mi | 4668+88 | 2924+71 | 181+7 | 4386 | 2705 | 172 |
| 35K | 3.11 mi | 4605+63 | 2871+53 | 179+2 | 4325 | 2582 | 160 |
| 40K | 3.10 mi | 4633-28 | 2855+16 | 178+1 | 4698 | 2710 | 166 |
| Finish(26.22 mi) | 1.37 mi | 4656-23 | 2853+2 | 176+2 | 4890 | 2785 | 168 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4843
Males
3040
M50-54
189
5K→10K
3.1 - 6.2 mi
Overall
5047
Males
3117
M50-54
200
10K→15K
6.2 - 9.3 mi
Overall
4843
Males
3040
M50-54
189
15K→20K
9.3 - 12.4 mi
Overall
4531
Males
2886
M50-54
175
20K→25K
12.4 - 15.5 mi
Overall
4507
Males
2836
M50-54
178
25K→30K
15.5 - 18.6 mi
Overall
4386
Males
2705
M50-54
172
30K→35K
18.6 - 21.8 mi
Overall
4325
Males
2582
M50-54
160
35K→40K
21.8 - 24.9 mi
Overall
4698
Males
2710
M50-54
166
40K→Finish
24.9 - 26.2 mi
Overall
4890
Males
2785
M50-54
168
Passing Analysis
No position changes recorded for this athlete.
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