Abby Breyfogle
Lake City, MN
Bib: 7815 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:41 | 10:31 | 3.11 mi | 32:41 | 10:31 | - | |
10K | 1:05:05 | 10:28 | 3.10 mi | 32:24 | 10:26 | -0:05 | |
15K | 1:37:21 | 10:27 | 3.11 mi | 32:16 | 10:23 | -0:03 | |
20K | 2:09:15 | 10:24 | 3.11 mi | 31:54 | 10:16 | -0:07 | |
25K | 2:41:36 | 10:24 | 3.10 mi | 32:21 | 10:25 | +0:09 | |
30K | 3:13:26 | 10:23 | 3.11 mi | 31:50 | 10:15 | -0:10 | |
35K | 3:45:49 | 10:23 | 3.11 mi | 32:23 | 10:25 | +0:10 | |
40K | 4:20:28 | 10:29 | 3.10 mi | 34:39 | 11:09 | +0:44 | |
Finish(26.22 mi) | 4:34:37 | 10:29 | 1.37 mi | 14:09 | 10:22 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
10:29 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
3:59:58
87% of race
Time at Steady Pace
34:39
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5015 | 1897 | 300 | 4667 | 1701 | 268 |
| 10K | 3.10 mi | 4988+27 | 1876+21 | 296+4 | 4942 | 1855 | 296 |
| 15K | 3.11 mi | 4857+131 | 1806+70 | 288+8 | 4667 | 1701 | 268 |
| 20K | 3.11 mi | 4748+109 | 1747+59 | 279+9 | 4501 | 1616 | 260 |
| 25K | 3.10 mi | 4555+193 | 1649+98 | 269+10 | 3964 | 1363 | 220 |
| 30K | 3.11 mi | 4267+288 | 1526+123 | 248+21 | 3165 | 1071 | 175 |
| 35K | 3.11 mi | 3929+338 | 1375+151 | 226+22 | 2501 | 854 | 144 |
| 40K | 3.10 mi | 3735+194 | 1310+65 | 214+12 | 2817 | 1080 | 182 |
| Finish(26.22 mi) | 1.37 mi | 3704+31 | 1311-1 | 212+2 | 3119 | 1248 | 203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4667
Females
1701
F35-39
268
5K→10K
3.1 - 6.2 mi
Overall
4942
Females
1855
F35-39
296
10K→15K
6.2 - 9.3 mi
Overall
4667
Females
1701
F35-39
268
15K→20K
9.3 - 12.4 mi
Overall
4501
Females
1616
F35-39
260
20K→25K
12.4 - 15.5 mi
Overall
3964
Females
1363
F35-39
220
25K→30K
15.5 - 18.6 mi
Overall
3165
Females
1071
F35-39
175
30K→35K
18.6 - 21.8 mi
Overall
2501
Females
854
F35-39
144
35K→40K
21.8 - 24.9 mi
Overall
2817
Females
1080
F35-39
182
40K→Finish
24.9 - 26.2 mi
Overall
3119
Females
1248
F35-39
203
Passing Analysis
No position changes recorded for this athlete.
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