Missy Henry
Pine Island, MN
Bib: 7814 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:05 | 10:39 | 3.11 mi | 33:05 | 10:39 | - | |
10K | 1:05:58 | 10:37 | 3.10 mi | 32:53 | 10:35 | -0:04 | |
15K | 1:39:53 | 10:43 | 3.11 mi | 33:55 | 10:55 | +0:20 | |
20K | 2:15:07 | 10:52 | 3.11 mi | 35:14 | 11:20 | +0:25 | |
25K | 2:52:41 | 11:07 | 3.10 mi | 37:34 | 12:05 | +0:45 | |
30K | 3:34:24 | 11:30 | 3.11 mi | 41:43 | 13:26 | +1:21 | |
35K | 4:17:40 | 11:51 | 3.11 mi | 43:16 | 13:56 | +0:30 | |
40K | 5:02:46 | 12:11 | 3.10 mi | 45:06 | 14:31 | +0:35 | |
Finish(26.22 mi) | 5:20:13 | 12:13 | 1.37 mi | 17:27 | 12:48 | -1:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
12:13 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
2:15:07
42% of race
Time at Steady Pace
37:34
12% of race
Time at Slower Pace
2:27:32
46% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5168 | 1978 | 314 | 5293 | 2043 | 327 |
| 10K | 3.10 mi | 5163+5 | 1977+1 | 309+5 | 5137 | 1968 | 313 |
| 15K | 3.11 mi | 5210-47 | 2002-25 | 313-4 | 5293 | 2043 | 327 |
| 20K | 3.11 mi | 5307-97 | 2063-61 | 327-14 | 5585 | 2229 | 356 |
| 25K | 3.10 mi | 5352-45 | 2090-27 | 335-8 | 5478 | 2206 | 361 |
| 30K | 3.11 mi | 5504-152 | 2202-112 | 352-17 | 5717 | 2404 | 389 |
| 35K | 3.11 mi | 5525-21 | 2236-34 | 357-5 | 5426 | 2298 | 374 |
| 40K | 3.10 mi | 5548-23 | 2264-28 | 362-5 | 5574 | 2412 | 403 |
| Finish(26.22 mi) | 1.37 mi | 5541+7 | 2274-10 | 362 | 5450 | 2359 | 380 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5293
Females
2043
F35-39
327
5K→10K
3.1 - 6.2 mi
Overall
5137
Females
1968
F35-39
313
10K→15K
6.2 - 9.3 mi
Overall
5293
Females
2043
F35-39
327
15K→20K
9.3 - 12.4 mi
Overall
5585
Females
2229
F35-39
356
20K→25K
12.4 - 15.5 mi
Overall
5478
Females
2206
F35-39
361
25K→30K
15.5 - 18.6 mi
Overall
5717
Females
2404
F35-39
389
30K→35K
18.6 - 21.8 mi
Overall
5426
Females
2298
F35-39
374
35K→40K
21.8 - 24.9 mi
Overall
5574
Females
2412
F35-39
403
40K→Finish
24.9 - 26.2 mi
Overall
5450
Females
2359
F35-39
380
Passing Analysis
No position changes recorded for this athlete.
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