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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:00 | 11:16 | 3.11 mi | 35:00 | 11:16 | - | |
10K | 1:09:30 | 11:11 | 3.10 mi | 34:30 | 11:06 | -0:10 | |
15K | 1:44:35 | 11:13 | 3.11 mi | 35:05 | 11:18 | +0:12 | |
20K | 2:19:17 | 11:12 | 3.11 mi | 34:42 | 11:10 | -0:08 | |
25K | 2:54:49 | 11:15 | 3.10 mi | 35:32 | 11:26 | +0:16 | |
30K | 3:30:40 | 11:18 | 3.11 mi | 35:51 | 11:32 | +0:06 | |
35K | 4:07:21 | 11:22 | 3.11 mi | 36:41 | 11:48 | +0:16 | |
40K | 4:47:08 | 11:33 | 3.10 mi | 39:47 | 12:48 | +1:00 | |
Finish(26.22 mi) | 5:02:44 | 11:33 | 1.37 mi | 15:36 | 11:26 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
11:33 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
4:22:57
87% of race
Time at Steady Pace
39:47
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5824 | 3445 | 181 | 5640 | 3376 | 171 |
| 10K | 3.10 mi | 5711+113 | 3399+46 | 178+3 | 5616 | 3365 | 176 |
| 15K | 3.11 mi | 5688+23 | 3407-8 | 177+1 | 5640 | 3376 | 171 |
| 20K | 3.11 mi | 5604+84 | 3367+40 | 172+5 | 5404 | 3276 | 167 |
| 25K | 3.10 mi | 5487+117 | 3304+63 | 168+4 | 5001 | 3051 | 152 |
| 30K | 3.11 mi | 5300+187 | 3203+101 | 159+9 | 4505 | 2752 | 130 |
| 35K | 3.11 mi | 5084+216 | 3087+116 | 151+8 | 3819 | 2307 | 102 |
| 40K | 3.10 mi | 5010+74 | 3027+60 | 147+4 | 4376 | 2538 | 123 |
| Finish(26.22 mi) | 1.37 mi | 4984+26 | 3009+18 | 144+3 | 4346 | 2486 | 107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5640
Males
3376
M55-59
171
5K→10K
3.1 - 6.2 mi
Overall
5616
Males
3365
M55-59
176
10K→15K
6.2 - 9.3 mi
Overall
5640
Males
3376
M55-59
171
15K→20K
9.3 - 12.4 mi
Overall
5404
Males
3276
M55-59
167
20K→25K
12.4 - 15.5 mi
Overall
5001
Males
3051
M55-59
152
25K→30K
15.5 - 18.6 mi
Overall
4505
Males
2752
M55-59
130
30K→35K
18.6 - 21.8 mi
Overall
3819
Males
2307
M55-59
102
35K→40K
21.8 - 24.9 mi
Overall
4376
Males
2538
M55-59
123
40K→Finish
24.9 - 26.2 mi
Overall
4346
Males
2486
M55-59
107
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
