Amy Falck
Wahpeton, ND
Bib: 7807 F 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:59 | 10:56 | 3.11 mi | 33:59 | 10:56 | - | |
10K | 1:10:37 | 11:22 | 3.10 mi | 36:38 | 11:47 | +0:51 | |
15K | 1:44:45 | 11:14 | 3.11 mi | 34:08 | 10:59 | -0:48 | |
20K | 2:20:43 | 11:19 | 3.11 mi | 35:58 | 11:35 | +0:36 | |
25K | 3:00:06 | 11:36 | 3.10 mi | 39:23 | 12:41 | +1:06 | |
30K | 3:41:03 | 11:51 | 3.11 mi | 40:57 | 13:11 | +0:30 | |
35K | 4:23:00 | 12:06 | 3.11 mi | 41:57 | 13:30 | +0:19 | |
40K | 5:04:54 | 12:16 | 3.10 mi | 41:54 | 13:29 | -0:01 | |
Finish(26.22 mi) | 5:21:54 | 12:17 | 1.37 mi | 17:00 | 12:28 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
12:17 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
2:20:43
44% of race
Time at Steady Pace
56:23
18% of race
Time at Slower Pace
2:04:48
39% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5482 | 2160 | 349 | 5357 | 2082 | 341 |
| 10K | 3.10 mi | 5882-400 | 2392-232 | 397-48 | 6126 | 2553 | 424 |
| 15K | 3.11 mi | 5702+180 | 2274+118 | 375+22 | 5357 | 2082 | 341 |
| 20K | 3.11 mi | 5717-15 | 2291-17 | 380-5 | 5710 | 2308 | 386 |
| 25K | 3.10 mi | 5779-62 | 2337-46 | 389-9 | 5762 | 2370 | 397 |
| 30K | 3.11 mi | 5750+29 | 2339-2 | 393-4 | 5615 | 2350 | 400 |
| 35K | 3.11 mi | 5689+61 | 2327+12 | 391+2 | 5207 | 2197 | 376 |
| 40K | 3.10 mi | 5612+77 | 2305+22 | 387+4 | 4906 | 2066 | 347 |
| Finish(26.22 mi) | 1.37 mi | 5596+16 | 2306-1 | 386+1 | 5211 | 2239 | 377 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5357
Females
2082
F40-44
341
5K→10K
3.1 - 6.2 mi
Overall
6126
Females
2553
F40-44
424
10K→15K
6.2 - 9.3 mi
Overall
5357
Females
2082
F40-44
341
15K→20K
9.3 - 12.4 mi
Overall
5710
Females
2308
F40-44
386
20K→25K
12.4 - 15.5 mi
Overall
5762
Females
2370
F40-44
397
25K→30K
15.5 - 18.6 mi
Overall
5615
Females
2350
F40-44
400
30K→35K
18.6 - 21.8 mi
Overall
5207
Females
2197
F40-44
376
35K→40K
21.8 - 24.9 mi
Overall
4906
Females
2066
F40-44
347
40K→Finish
24.9 - 26.2 mi
Overall
5211
Females
2239
F40-44
377
Passing Analysis
No position changes recorded for this athlete.
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